Do you smoke cigarettes and want to quit? On Thursday, Nov. 20, 2025, you can join thousands of people who will begin their smoke-free journey with the Great American Smokeout, an annual quitting event. To get help, enroll in Quitxt, a free English or Spanish texting service that turns your phone into a personal “quit smoking” coach from UT Health San Antonio. To join Quitxt, text “iquit” (for English) or “lodejo” (for Spanish) to 844-332-2058. And, if you’re in the San Antonio area, visit the “Mega Lung,” a giant model of a human lung that shows the importance of the respiratory system’s most vital organ.
Step Inside the Mega Lung
The MEGA Lung is open 11 a.m. to 2 p.m. on Wednesday, Nov. 19, 2025, at the Neighborhood Place cafeteria, 3014 Rivas Street, San ...
We know smokers have an increased risk of dementia. Now new research suggests that quitting smoking, even after later in life, can slow cognitive decline. Researchers from the University College of London collected data from more than 9,000 participants ages 40 and older across 12 countries. “They matched people who had quit smoking with continuing smokers according to their starting cognitive scores and other characteristics, including sex, age, education level and birth country,” according to NPR. Results showed verbal fluency declined at a rate roughly half for those who quit smoking compared to that of their smoking counterparts. For memory, the decline was reduced by 20%. Let’s dive deeper into this study and what this can mean for those who quit smoking.
Why ...
Smoking cigarettes is the top cause of preventable death in the United States. The good news is that help is out there—just ask Katherine Saucedo. Saucedo, a San Antonio resident, got help quitting smoking from the no-cost Quitxt bilingual text-message service from UT Health San Antonio. Quitxt, created by Dr. Amelie G. Ramirez and Dr. Patricia Chalela at UT Health SanAntonio with the support of the Cancer Prevention and Research Institute of Texas, sends texts messages to help South Texas adults quit smoking. Messages help with motivation to quit, setting a quit date, handling stress, using nicotine replacement (if needed), and more. Saucedo has been smoke-free for the past three months using Quitxt. “Huge improvements, just better lung capacity. I don't feel short of ...
Did you know that smoking one single cigarette can burn 20 minutes off of your life expectancy? This is according to a UK-based study, which also found that smokers lose about the same number of healthy years as they do total years of life. “Thus smoking primarily eats into the relatively healthy middle years rather than shortening the period at the end of life, which is often marked by chronic illness or disability,” according to the study. While the study focused on the UK, life expectancy and smoking are big issues in the US, too. Today, there are over 480,000 US deaths each year caused by smoking and smoke exposure, according to the U.S. Centers for Disease Control and Prevention (CDC). Let’s dig deeper into this issue.
Smoking and Life Expectancy
In the UK, ...
The 2025 New Year brings about new resolutions for many hoping to adopt a healthier lifestyle like eating healthier or exercising more. Quitting smoking could help, too. With several health problems stemming from smoking including cancer, heart disease, and respiratory infections, why not quit smoking as a resolution? Let’s dive into the facts and benefits of leaving smoking behind in 2024!
Rates of Latino Smokers
49.2 million (19.8%)—or nearly 1 in 5—U.S. adults reported current tobacco product use in 2022, according to the CDC. How does this impact Latinos? About 1 in 13 (7.7%) Hispanic or Latino adults in the U.S. smokes cigarettes, according to the CDC. Cigarette smoking also is more common for Latino men than Latinas. Latino youth can also be targeted ...
You don’t have to stop smoking in one day. Start with Day 1. On Thursday, Nov. 21, 2024, you can join thousands of people who will begin their smoke-free journey with the Great American Smokeout. This annual event from the American Cancer Society encourages smokers to make a plan to stop smoking. Need help? Enroll in Quitxt, a free English or Spanish text-message service that turns your phone into a personal “quit smoking” coach from UT Health San Antonio. To join Quitxt, text “iquit” (for English) or “lodejo” (for Spanish) to 844-332-2058. “For the Great American Smokeout, we’re excited to share Quitxt to provide real-time help with motivation to quit, setting a quit date, handling stress, and much more, all on your phone,” said Dr. Amelie G. Ramirez, ...
On May 31, you can join thousands of people who will begin their smoke-free journey on World No Tobacco Day! This annual event from the World Health Organization to "draw global attention to the tobacco epidemic and the preventable death and disease it causes." Need help quitting smoking? Enroll in Quitxt, a free English or Spanish text-message service that turns your phone into a personal “quit smoking” coach from UT Health San Antonio. To join Quitxt, text “iquit” (for English) or “lodejo” (for Spanish) to 844-332-2058. “On World No Tobacco Day, we’re excited to share Quitxt to provide real-time help with motivation to quit, setting a quit date, handling stress, and much more, all on your phone,” said Dr. Amelie G. Ramirez, director of the Salud America! ...
Only 7.7% of Latino adults in 2021 smoked cigarettes, which is lower than the national prevalence of 11.5%, the Truth Initiative reports. But the news isn’t all good. While Latino adults have a lower usage rate of all tobacco products than adults overall, smoking prevalence differs widely within Latino subgroups and by gender. Let’s explore Latino tobacco use and why it matters for health.
Cigarette Smoking Patterns in Latino Adults
Latinos in the U.S. that identify as Puerto Rican reported the highest current smoking prevalence at 17%. The lowest rates are among Latinos with Central or South American origin (6%), the Truth Initiative reports. Latina women have a lower smoking rates (6%) than Latino men (12%). In 2022, 7.8% of young Latino adults ...
You don’t have to stop smoking in one day. Start with Day 1. On Thursday, Nov. 16, 2023, you can join thousands of people who will begin their smoke-free journey with the Great American Smokeout. This annual event from the American Cancer Society encourages smokers to make a plan to stop smoking. Need help? Enroll in Quitxt, a free English or Spanish text-message service that turns your phone into a personal “quit smoking” coach from UT Health San Antonio. To join Quitxt, text “iquit” (for English) or “lodejo” (for Spanish) to 844-332-2058. “For the Great American Smokeout, we’re excited to share Quitxt to provide real-time help with motivation to quit, setting a quit date, handling stress, and much more, all on your phone,” said Dr. Amelie G. Ramirez, ...
