Story: Latino Mother Shares How She Improved Her Family’s Health
From the Alliance for a Healthier Generation: Andrea is a Latino mother who adapted her Mexican culture’s traditional recipes with healthy alternatives to honor her ancestors and show her love. Some of Andrea's quick tips are: Take favorite ethnic recipes and make them healthier without sacrificing taste. Instead of frying beans in lard, you can steam them in a slow cooker. If you know in your heart that a food isn’t healthy, then avoid feeding it to your child on a regular basis. Watch Andrea's story below. Read more about her story and other mother's stories at the Alliance's new Be Well ...
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