Free Program Seeks to Ease Stress, Promote Heart Health in San Antonio

The way into a person’s heart is through their mind — at least that’s the case in the “A Mindful Heart: Stress Management for Individuals with Hypertension” program. Program leader Dr. Stacy Ogbeide of the Department of Family & Community Medicine at UT Health San Antonio is taking a psychological approach to address hypertension, which is a key risk factor for many heart diseases, including cardiovascular diseases. Dr. Ogbeide is looking for adults with high blood pressure living in San Antonio to participate in a free program that focuses on stress management intervention in a group setting, which can include education, arousal reduction, such as relaxation training, and behavioral skills training, like coping strategies. “The group format has been recommended when ...
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