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Catherine Wilson

Catherine Wilson is a digital content curator for Salud America! and its home base, the Institute for Health Promotion Research at UT Health San Antonio. She is a graduate of the Philip Merrill College of Journalism at the University of Maryland College Park, and hopes to utilize her skills to help people find their voices and inspire change in their communities.

Articles by Catherine Wilson

Study: Calculating the Steps to Lower Diabetes Risk



You’ve probably heard the expression, “Get your steps in,” but just how many steps are needed to make a difference in your health? The average American takes anywhere from 3,000 to 4,000 steps a day, which equates to 1.5 to 2 miles, according to the Centers for Disease Control and Prevention (CDC). However, the CDC suggests that most adults should aim for at least 10,000 steps, which is equivalent of walking 5 miles, a day to maintain a healthier existence. If walking 5 miles a day puts a spring in your step toward a healthy lifestyle, just how many steps would it take to lower your risk for type 2 diabetes? A recent study published in The Journal of Clinical Endocrinology and Metabolism looked at Fitbit data collected from 5,600 participants in the All of Us research ...

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The Devastating Cost of Cancer in Latinos



This year, over 2 million American will get a cancer diagnosis, including many Latinos. As one of the leading causes of death in Latinos in the U.S., one in five men and one in seven women who are Latino will die from the disease. Cancer also takes a heavy financial toll on patients, whose survival is dependent upon a variety of factors, including access to quality, often costly, healthcare treatments. Let’s explore the cost burden of cancer, and what to do about it. The Cost Burden of Cancer In 2018, patients and their families paid $5.6 billion out of pocket for cancer treatments, such as surgery, radiation, and chemotherapy drugs, according to the American Cancer Society (ACS). Americans spent a total of $183 billion on cancer-related healthcare in 2015 - an amount ...

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Study: Severe Obesity Rates in Low-Income Latino Children Are Rising



Latino children accounted for the highest increase in severe obesity among preschool-aged children from low-income households, a new CDC study found. The study examined children aged 2 to 4 under the enrollment of the Women, Infants and Children (WIC) program, which is a federal nutrition assistance program aimed at providing healthy foods for low-income women who are pregnant, breastfeeding, or postpartum, and children up to 5 years old, from 2010 to 2020. When the study began in 2010, 2.1% of children aged 2 to 4 in WIC were severely obese. A downward trend in severe obesity occurred for the next several years, when rates in that age group went from 2.1% in 2010 to 1.8% in 2016, the CDC study found. However, by the start of the COVID-19 pandemic, that number spiked back up to 2% in ...

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Free Program Seeks to Ease Stress, Promote Heart Health in San Antonio



The way into a person’s heart is through their mind — at least that’s the case in the “A Mindful Heart: Stress Management for Individuals with Hypertension” program. Program leader Dr. Stacy Ogbeide of the Department of Family & Community Medicine at UT Health San Antonio is taking a psychological approach to address hypertension, which is a key risk factor for many heart diseases, including cardiovascular diseases. Dr. Ogbeide is looking for adults with high blood pressure living in San Antonio to participate in a free program that focuses on stress management intervention in a group setting, which can include education, arousal reduction, such as relaxation training, and behavioral skills training, like coping strategies. “The group format has been recommended when ...

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New Cancer Cases Projected to Surpass 2M Historical High


breast cancer screening

New cancer cases are projected to surpass 2 million in 2024 - a first in for the U.S., according to American Cancer Society’s Cancer Facts & Figures 2024 report.  The landmark projection amounts to 5,500 diagnoses a day.  The American Cancer Society attributes the rise in cases to a growing and aging population along with an increase in diagnoses of six common cancers – breast, prostate, endometrial, pancreatic, kidney, and melanoma.  In addition, the organization is projecting over 611,000 deaths from cancer in 2024, a .19% increase from 2023. That is more than 1,600 deaths each day!  While cancer is prevalent across all people, it disproportionately continues to affect some groups, such as Latinos.  Cancer in Latinos  Cancer is a top cause of death for ...

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Millions of Latinos at Risk for Losing Medicaid, CHIP Coverage in 2024 



The time is now to secure medical insurance through Medicaid and the Children’s Health Insurance Program (CHIP).  After three years of automatic renewal because of the COVID-19 pandemic, states went back to screening for eligibility in early 2023.  As a result, an estimated 15 million people, including 4.6 million Latinos, could lose their medical coverage through these programs over the next few months, depending on what state you live in.   To address this, the U.S. Department of Health and Human Services (HHS) is launching a new online resource to help people navigate the renewal and/or healthcare transition processes.   “Nobody who is eligible for Medicaid or the Children’s Health Insurance Program should be disenrolled simply because they didn’t have enough ...

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Teen Video Contest Aims for More People in STEM Careers


stem careers eye health contest

The National Eye Institute (NEI) is framing the way for future success in a career in health and science for teens by holding its annual Eye on the Future campaign. Just like last year, the Eye on the Future campaign kicks off with a $2,000 teen video contest. “We created the [contest] because we want to hear from the next generation of scientists (that’s you!) about why science is so important,” according to the NEI website. “And we want to encourage high school students from all backgrounds to learn more about science.” Submit a Video to the ‘Eye on the Future’ Teen Video Contest Interested high school students can enter NEI’s Eye on the Future contest by submitting a 30-second-to-3-minute video showcasing one of three categories, as per the contest ...

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