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Veggies Help Health of Overweight Kids


Healthier Foods and Drinks carrots

Getting kids to eat vegetables isn't always an easy job, especially when some families are more likely to live in neighborhoods that have little to no access to local grocery stores. However, a recent research study in the Journal of the Academy of Nutrition and Dietetics suggests that Latino kids who consume more vegetables in their diets, are healthier overall, even if they are overweight. The study reveals that kids who are eating vegetables, like spinach, broccoli or carrots, even for just a fraction of their diet, can reduce bad fats in the body. The study focused on a group of overweight Latino children, monitored by a researchers from The Keck School of Medicine, and the University of Texas at Austin (UT Austin). They found that children who consume one or two fist-size ...

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Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities



There are numerous mental and physical benefits to walking. However, many Americans live in nonwalkable communities and face challenges to this most basic form of physical activity. Although walking is an individual behavior, walking can be made easier by improvements to community walkability and by programs and policies that provide opportunities and encouragement for walking. In fact, this is exactly what the Surgeon General is calling for in the Call to Action to Promote Walking and Walkable Communities. Multiple sectors of society can contribute to walkability, including transportation, land use, and community design; parks, recreation, and fitness; education; business and industry; volunteer and nonprofit organizations; health care; media; and public health. Check ...

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Kids Get Healthy Eating Lessons at Farmers Markets in Oregon



A farmer's market is a lot of fun—for parents only, usually. Kids often just tag along, glumly, as their parents busily shop for fresh fruits and vegetables. That is, until the Market Sprouts Kids Club. Kaely Summers and other farmer's market managers in Oregon teamed up to create the Market Sprouts Kids Club program to teach local kids who come to the market about farming, fresh produce, and healthy eating. Now kids ages 5-12 who visit local markets, like Summers' Forest Grove Farmer's Market in Forest Grove, Ore., (23.1% Latino), do fun, interactive activities alongside farmers and volunteers who teach about healthier foods and healthier choices! Farmer's Markets and Children in Oregon Officials with Adelante Mujeres, a non-profit organization fin Forest Grove, have been ...

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#SaludTues Tweetchat 9/15/15: Connecting Kids to Health Coverage


kid at doctor

Over the last several years, millions of U.S. kids have been connected with free or low-cost health coverage through Medicaid and the Children’s Health Insurance Program (CHIP). But more than 3 million kids remain eligible but uninsured. Join us for a #SaludTues Tweetchat on Sept. 15, 2015, to tweet about what we can do to close the gap and make sure that all kids—and more parents, too—get the health insurance they need and deserve: WHAT: #SaludTues Tweetchat: “Connecting Kids to Health Coverage” DATE: 1-2 p.m. ET (Noon-1 p.m. CT), Tuesday, Sept. 15, 2015 WHERE: On Twitter with hashtag #SaludTues HOST: @SaludAmerica CO-HOSTS: The Centers for Medicare & Medicaid Services’ Connecting Kids to Coverage Campaign (@IKNGov) and National Council of La Raza ...

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Simple Tips to Protect Yourself from Skin Cancer


Cáncer de Piel

Summer is almost over, but there’s still time for one last trip to the beach, a family picnic, sand volleyball or fishing. Just keep in mind the risks of sun overexposure, such as skin cancer. Melanoma, the most serious form of skin cancer, is responsible for 79 percent of skin cancer related deaths, and is the leading cause of cancer death among women ages 25-30. People of all skin types and backgrounds are at risk. But, you don't have to hide from the sun. Doctors say you can protect from skin cancer by following these simple tips: Use a sunscreen with an SPF of 15 or higher everyday Cover up with clothing, including UV-blocking sunglasses Apply 1 ounce of sunscreen to your entire body 30 minutes before going outside Examine your skin head-to-toe once every ...

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#SaludTues Tweetchat: “Let’s talk About Ovarian Cancer for National Ovarian Cancer Awareness Month”


women exercise fitness happy optimistic ovarian

 As many as 20,000 women are diagnosed with ovarian cancer every year. Unfortunately, many don’t catch it in time. One of the difficulties with diagnosing ovarian cancer is the lack of symptoms or very mild ones. To raise awareness September is National Ovarian Cancer Awareness Month. Join our weekly #SaludTues tweetchat 1 p.m. ET we will discuss solutions and ways to raise awareness. WHAT: #SaludTuesTweetchat: “Let’s talk About Ovarian Cancer for National Ovarian Cancer Awareness Month” DATE: Tuesday, September 08, 2015 TIME: 1-2 p.m. ET (Noon-1 p.m. CT) WHERE: On Twitter with hashtag #SaludTues HOST: @SaludAmerica CO-HOSTS: University of Colorado Cancer Center (@CUCancerCenter), National Ovarian Cancer Coalition (@NOCC_National) Be sure to use ...

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Fields for All: Soccer & Futsal Courts Come to Recreation Deserts in Multnomah County, Oregon



Many kids live in “recreation deserts,” which lack access to safe, affordable physical activity opportunities. Therefore, they often do not meet daily physical activity recommendations and are at increased risk for obesity. One way to reduce these challenges and increase physical activity among children is to provide free, safe recreation facilities in their neighborhood with relevant programming. Shawn Levy and Ricki Ruiz, two community-driven initiatives in Multnomah County, Ore., have crossed paths in their efforts to reduce recreation deserts in neighborhoods by building and fixing soccer fields and futsal courts. Soccer Loving Kids Live in Recreation Desert Oregon residents Shawn Levy and Ricki Ruiz love soccer and know it is good for kids and adults. But each found ...

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A Pop Quiz that Can Save Your Adolescent Child’s Life


HPV vaccine

What’s the most common sexually transmitted infection? What can cause genital warts or cervical, penis, and anus cancer? What can be prevented with a simple vaccine? Answer: HPV (the human papillomavirus). That’s why a new program is educating people about HPV and helping them make and remember HPV vaccination appointments for girls and boys ages 11-17 in South Texas. The program, called Entre Familia, uses promotoras—trained community health workers—to deliver education and services, led by researchers at the Institute for Health Promotion Research (IHPR) at UT Health San Antonio in partnership with Nuestra Clínica del Valle in South Texas and the Colonias Program at Texas A&M University. “Entre Familia raises awareness about the importance of the HPV vaccine ...

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#SaludTues Tweetchat 1p ET 9/1/15: Why Health is Cool for Back to School


Schoolchildren having yummy lunch in canteen together school health

Schools are an important environment to support health. Several challenges to physical activity and nutritious food still exist within many communities, both in and out of schools. It is important for parents and schools to work together to ensure that local, state, and national physical activity and nutrition standards eliminate these challenges in schools. When parents and schools work together to make the healthy the easy choice, they make health cool for their children. Join #SaludTues on September 1, 2015 to tweet about how parents and schools can create safe spaces for children to be physically active outside of regular school hours by using existing resources. WHAT: #SaludTues Tweetchat: “Why Health is Cool for Back to School” DATE: Tuesday, September 1, 2015 ...

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