Cancer is a top killer of Americans. While in some instances cancers are genetically inherited in the majority of cases, they’re preventable with a good diet and plenty of exercise. Here are top cancer-fighting superfoods, according to Health:
1. Berries
Berries are packed with phytonutrients, especially black berries which contain a high concentration of phytochemicals called anthocyanins. These "slow down growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor).”
2. Walnuts
Phytosrerois—cholesterol like molecules “have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth.”
3. Beans
Researchers and numerous studies have found that black and navy beans can ...
Exercise can increase the chances of survival after a heart attack, a new study by a team of researchers at John Hopkins and Henry Ford Health System suggests, Health reports. "Our data suggests that doctors working with patients with cardiovascular risk factors should be saying, 'Mr. Jones, you need to start an exercise program now to improve your fitness and chance of survival, should you experience a heart attack,'" says Dr. Clinton Brawner, Clinical Exercise Physiologist and Senior Bioscientific Clinical Staff Researcher at Henry Ford Health System. "These findings suggest that higher aerobic fitness before a heart attack is associated with better short-term survival after the first heart attack." The results of the study, which focused on 2,061 patients who ...
Salud America!, a national childhood obesity prevention and communication program, has received a one-year, $1.3 million grant from the Robert Wood Johnson Foundation to develop new, tailored educational content that helps people to work toward healthy changes for children and families. Established in 2007, Salud America!, has recruited a national online network of 50,000 parents, school personnel, health professionals, and community leaders who support its mission. Childhood obesity continues to rise in America. The new funding will allow Salud America! to expand its network and engage members with enhanced educational content, including multimedia role model stories, social media events (like the #SaludTues weekly tweetchat), online resources, digital action campaigns, and ...
Teenagers who eat fruits and vegetables high in fiber may significantly lower their risk of developing breast cancer (a leading cause of death among Latinas and other populations), later on in life, according to a new study, CBS News reports. Researchers at Harvard’s T.H Chen School of Public Health analyzed data from 44,000 women. They concluded that those who consumed about 28 grams of fiber a day “had a significantly lower risk of breast cancer before menopause compared with those who said they ate less than 15 grams a day.” "The results of this study emphasize the role of an early life high-fiber diet on prevention of breast cancer in later life. High consumption of foods rich in fiber such as fruits, vegetables and whole grains in early life may help to reduce breast ...
Too many infants watch TV for more than 25 minutes a day and few babies get regular tummy time activity. Guidelines advise no TV watching by kids younger than 2 and 30 minutes a day of tummy time activity for babies, according to our new infographic on early childcare and kids. The infographic is part of the new Salud America! Healthy Weight research package on the latest data and recommendations on how to ensure kids reach a healthy weight by kindergarten. Share this infographic today! Salud America! is a Robert Wood Johnson Foundation-funded national childhood obesity prevention and communication ...
Across America, public health leaders in different states across the nation are pushing for various ways to address a rising childhood obesity epidemic. One big issue is sugary drinks. Sugary beverage consumption on a daily basis has been proven in research to be linked to higher risks of health related diseases. Follow #SaludTues to tweet with us on Feb. 2, 2016, as we unveil the results of a new study focusing on kids and sugary drinks. Participants will discuss problems, solutions, and new studies on sugary beverages and kids. We will share research packages that include helpful infographics. WHAT: #SaludTues Tweetchat: “Sugary Beverages & Kids”
DATE: Tuesday, February 2nd, 2016
TIME: 1-2 p.m. ET (Noon-1 p.m. CT)
WHERE: On Twitter with hashtag ...
Moms who are obese give birth to kids who are 1.8 times more likely to be obese than kids of healthy weight moms. But, when moms exercise moderately during pregnancy, kids are less likely to be overweight, according to our new infographic on healthy moms and kids. The infographic is part of the new Salud America! Healthy Weight research package on the latest data and recommendations on how to ensure kids reach a healthy weight by kindergarten. Share this infographic today! Salud America! is a Robert Wood Johnson Foundation-funded national childhood obesity prevention and communication ...
A lot of mothers no longer breastfeed their babies by age 6 months. But when workplaces make it easier for new mothers to breastfeed by providing paid maternity leave, break-time from work or provisions for pumping, mothers are 20% more likely to breastfeed 6 months, according to our new infographic on breastfeeding and kids. The infographic is part of the new Salud America! Healthy Weight research package on the latest data and recommendations on how to ensure kids reach a healthy weight by kindergarten. Share this infographic today! Salud America! is a Robert Wood Johnson Foundation-funded national childhood obesity prevention and communication ...
Two architecture and planning graduate students from the University of Texas San Antonio (UTSA) recognized good fruit from fruit trees were being left to rot in urban areas of San Antonio, Texas, where many families live in need of fresh foods. Working together for a class project, the friends created a blossoming non-profit to make sure families in need can access a variety of fresh fruit.
A Local Healthy Food Problem
Awareness/Learn: In summer 2013, UTSA grad student Melissa Federspill started a class focused on health planning, called “Health in the Built Environment.” Students in the class were advised to visualize solutions to inner-city health problems. The class analyzed a neighborhood close to campus, the Avenue to Guadalupe neighborhood in the West Side of San ...
