How an ‘Exercise Avoider’ Becomes an ‘Exercise Promoter’
Laura Esparza used to be an “exercise avoider.” She steered clear of physical activities that resembled the P.E. classes of her youth, and had little confidence to work out or try playing any sports. That changed when Esparza, a parent of three children and community volunteer in San Antonio, Texas, grew increasingly concerned with rising local obesity levels and learned that daily physical activity is an essential element of everyone’s physical and mental health. Now she exercises regularly and is an avid “exercise promoter” at the Institute for Health Promotion Research (IHPR) at The UT Health Science Center at San Antonio, where she researches ways to increase Latino families’ physical activity. “Spurred by my own experience, I became interested in ...
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