Latino kids face dire rates of obesity, diabetes, and related conditions. Can you be a Salud Leader for kids? Salud America!, a Latino childhood obesity prevention network, is recruiting Salud Leaders to join a national movement to start and support healthy changes in communities and schools. A Salud Leader is a parent, school personnel, or community leader who drives healthy changes like working to unlock playgrounds for use after school hours, pushing for healthier food options, starting a farmers market, removing sugary drinks from daycares, etc. If you sign up, you get (for free): A spot on our national Salud Leader map.
The ability to connect with other local leaders and see trending policies and stories.
Customized data about the health issues in your area (a ...
It will take all sectors of society to solve the obesity crisis. That's why on April 12, 2016, Dr. Amelie Ramirez and the rest of the Roundtable on Obesity Solutions will conduct a workshop on how business leaders can get involved in fighting obesity. Tune in here for the free workshop, which is set for 9 a.m. EST Tuesday, April 12, 2016. The workshop will feature expert speakers and discussion on why and how to encourage the business community to be involved in obesity solutions, identify reasons why businesses might be interested in being involved, and demonstrate ways they can be engaged with a focus on community level multi-sector collaborations. Ramirez, director of SaludToday, Salud America!, and the Institute for Health Promotion Research at the UT Health Science Center ...
Latino kids need your HELP! Over 39% of Latino kids are overweight or obese in the U.S., and many have poor access to fresh fruits and vegetables and face rising diabetes rates. Let’s tweet about what you can do to become a Salud Leader for Latino kids! WHAT: #SaludTues Tweetchat: How YOU Can Be a “Salud Leader” for Latino Kids”
TIME/DATE: Noon CST (1 p.m. EST) Tuesday, March 22, 2016
WHERE: On Twitter #SaludTues
HOST: SaludToday (@SaludToday)
CO-HOSTS: Community Commons (@CommunityCommon) & Moms Rising (@MomsRising) Be sure to use the hashtag #SaludTues to follow the conversation on Twitter! #SaludTues is a weekly Tweetchat about Latino health at 12p CST/1p ET every Tuesday and hosted by @SaludToday, the Latino health social media campaign for ...
A new study reveals that a whopping 60% of what we eat in the U.S. is considered "junk food" loaded with fat, salt, and sugar that we’re not supposed to eat, NBC Health reports. The study reports that this is evidence of why two-thirds of Americans and why 60% of Latinos in the U.S. are overweight or obese. "The most common ultra-processed foods in terms of energy contribution were breads, soft drinks, fruit drinks, and milk-based drinks; cakes, cookies, and pies; salty snacks; frozen and shelf-stable plates; pizza and breakfast cereals," Dr. Carlos Augusto Monteiro of the University of São Paulo and colleagues there, and at Tufts University in Boston, wrote in their report. The study found that just under 650 calories of the average 2,000 calorie-a-day-diet were from fruits ...
A new study found that moderate-intensity dancing can lower a person's risk of dying from heart disease, which disproportionately affects Latinos, Reuters reports. The study included questions about frequency, duration, and intensity of dancing and walking over a four-week period. Only about 3,100 of the 48,000 people surveyed reported dancing of any intensity, and nearly two-thirds said they walked at any intensity. In the study's follow-up, heart disease had caused 1,714 deaths. People who reported moderate-intensity dancing and walking were less likely to die from cardiovascular disease than those who did not. “It is not surprising that moderate-intensity physical activity is protective against cardiovascular disease mortality,” lead author Dafna Merom of the University ...
Latinas who eat more processed meat (about a strip of bacon a day) had almost double the risk of breast cancer than Latinas who ate little or no meats, according to a new study, the Sacramento Bee reports. The study, led by the University of Southern California (USC) and one of the few to explore Latinas' meat consumption, found that Latinas who consumed daily more than 20 mg of processed meats, like sausage, bacon, and lunch meat, were 42% more likely to be diagnosed with breast cancer than Latinas who consumed less. The researchers didn't find a similar difference among white women who ate more processed meat. Addressing causes for the higher cancer risk among Latinas was not part of the study. The authors and researchers were solely focused on exploring whether eating ...
Caffeine is a daily part of life for many Americans. Almost 85% of the adult population drink at least one caffeinated beverage a day, according to data. Latinos drink the most—67% of all Latino adults drink at least one a day, NBC Latino reports. But how much caffeine is safe? March is National Caffeine Awareness Month, a good time to learn about this popular alkaloid commonly found in coffee, tea, soda, energy drinks, and now found in unexpected places such as ice creams and over-the-counter pain medicines. Caffeine, which acts as a stimulant on the central nervous system, is found naturally in over 60 plants, like coffee beans, tea leaves, and in cacao (the base for chocolate). It also can be produced synthetically. Moderate consumption has some positive ...
If you’re like many parents, you probably don’t have enough time to go to the gym every day. Being a parent can be hectic—especially when you have to juggle work, children, and family. What can you do to stay healthy without spending hundreds of hours at the gym every week? Exercise
Doctors recommend exercising your heart at least 30 minutes a day to stay in optimal health conditions. For example, you can walk during lunch time, run/jog in place while you watch your favorite novela, or go bicycle riding with your children to the nearest park. Eat Healthy
Mom was right, we are what we eat. Stop eating foods high in saturated fats, salt, and cholesterol. Replace junk food with fruits, vegetables, and plenty of water. Meditate
Plenty of studies have proven that ...
Eight professions are among the most challenging to a person's heart health—salesperson, administrative support staff, police officers and firefighters, transportation/material movers, a grocery/consumer store employee—according to new research, CNN reports. American Heart Association researchers studies health habits of over 5,500 people age 45 or older who did not have a history of heart disease or stroke. The habits include: blood pressure, blood sugar, cholesterol, fitness levels, diet, smoking, and obesity. Most salespeople surveyed were determined to have poor eating habits (68%) and poor cholesterol levels (69%). Of administrative staff, less than 21% met recommended physical activity standards. Despite the fitness standards of many police and fire departments, ...
