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Inhale, Exhale: How Germs Spread from The Respiratory System


respiratory germs

It’s easy to take breathing for granted. But we should know exactly what the respiratory system is and how it can play a role in germs spreading in healthcare. This part of the body can be separated into two parts: the upper airway, including the mouth, nose, throat, and windpipe, and the lower airway, including the lungs. Germs in The Upper and Lower Airways Many germs live in the upper airway. Like with the skin and the digestive system, most of the germs that are commonly found in the nose, mouth, throat, and windpipe keep those parts of the body healthy. But sometimes those germs can cause harm when they get into the lungs. This can happen when they’re breathed in and get past the lungs’ natural defenses, or because something we do in healthcare, like ...

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Study: Processed Food May Increase Colorectal Cancer Risk


rejecting processed food

We’re all busy with the hustle and bustle of life. It’s tempting to grab fast food or buy ready-to-eat food to avoid cooking after a long day. But choosing those ultra-processed foods may cost you more than the money in your wallet. We already know that processed food is bad for your health, but an August 2022 study in The BMJ suggests that consuming ultra-processed food may increase risk for a serious disease – colorectal cancer. Let’s unpack these study results and what they mean for Latinos. What Are Ultra-Processed Foods? Ultra-processed foods – industrial ready-to-eat or ready-to-heat formulations made of little or no whole foods – now contribute 57% of total daily calories consumed by American adults, according to the study. These foods are usually rich ...

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When To Apply Infection Control Actions


infection control

Infection control keeps germs from spreading and making people sick. Infection control actions are based on recognizing the risks for germs to spread. But what is that risk? We know that germs are found in certain places, and need a way, or a pathway, to spread to other places and people. They also need the opportunity to spread. That’s where “risk” is, and where you can keep germs from spreading with infection control actions. Identifying Risk You, your patients, and the environment can be pathways for germs to spread. Understanding how germs spread and where they live and thrive can help you understand “Standard Precautions,” which are infection control actions you perform every day for all patients to keep germs from spreading. For example, an important part ...

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5 Ways to Practice Healthy Social Media Habits


Latino couple scrolling on phones.

Social media plays a large role in society today. People use Facebook, Twitter, YouTube, Instagram, Tik Tok and many other platforms as daily sources for education, entertainment, work, and more. However, can spending too much time on social media have a negative impact? Researchers have continuously studied how social media affects mental health. While the results are mixed, heavy use of social media can contribute to negative factors including cyberbullying, low self-esteem, and social isolation. This is important for Latinos, 98% of whom own a smartphone and who are the highest-percentage users of Facebook, Instagram, Tik Tok, and WhatsApp among racial/ethnic groups. “Hispanics spent almost two more hours per week watching videos, streaming audio and social networking ...

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The Insulin Crisis and Latinos


checking diabetes insulin

In 2021, nearly 1 in 5 adults in the US with diabetes either skipped, delayed, or used less insulin than was needed to save money, according to a recent study in the Annals of Internal Medicine. Not taking the proper amount of insulin is dangerous, and can lead to diabetic ketoacidosis, which can be fatal. If six million Americans, including Latinos, need insulin to survive, why are they struggling to afford it? The Cost of Living with Diabetes Unfortunately, insulin has been unaffordable in the US for years. The cost of insulin in the past decade alone has tripled, with minimal improvements or changes to the drug. Those without health insurance are the most affected by insulin costs, such as Latinos, who remain the largest uninsured racial and ethnic group in the US. The ...

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Help Researchers Find Out How COVID-19 Impacts Brain Health!


Clinical Trial participant

How does COVID-19 affect the brain? Researchers at the Biggs Institute for Alzheimer’s & Neurodegenerative Diseases at UT Health San Antonio are looking for the answer and need your help. Volunteer for the 7T MRI Study of How COVID-19 Affects the Brain! Study volunteers will get an advanced state-of-the-art MRI scan to compare brain imaging of those recovered from COVID-19 to those who have never tested positive for the infection. “This study is to identify the long-term neurological and psychiatric effects of a COVID-19 infection,” according to the Biggs Institute study team, including Drs. Mitzi Gonzales, Gabriel de Erausquin, Sudha Seshadri, Monica Goss, and Mohamed Habes. To volunteer for the 7T MRI Study, contact Vibhuti Patel (210-450-7186), Erin ...

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Gen Z and Millennials Are Stressed “Basically at All Times”


millenials gen z stressed

It seems that since the outbreak of the COVID-19 pandemic, we’ve been living in stressful, uncertain times. COVID-19 variants continue to emerge, and other infectious diseases, such as monkeypox, are also wreaking havoc on populations. In summer 2022, inflation reached record-high levels not seen since 1981, and the housing market continues to see rising interest rates that push many buyers, including Gen Z and Millennials, out of the market. Russia’s invasion of Ukraine has also sent shock waves of worry through countries all over the world. With so much going on, where do Gen Z and Millennials’ wellbeing stand? What is their greatest concern? A recent global report by Deloitte provides some answers. Who Are Gen Z and Millennials? As defined in the report, Gen Z ...

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‘It Helped Me Because I’m Here’: Why Diana Lopez Chose a Clinical Trial


Diana Lopez

When asked about achievements in her life, Diana Lopez of San Antonio, Texas, didn’t have to think long about her answer. Surviving cancer. Lopez was diagnosed with breast cancer at age 42. Like many of those who are diagnosed, it was a shock to Lopez and her loved ones. “At the time I was scared because you think, they tell you, ‘You have cancer’ and you are like, ‘I’m going to die,’” Lopez said. With the help of a clinical trial – a study with volunteers that helps researchers learn how to slow, manage, and treat diseases like cancer –Lopez stayed strong and continued to fight, no matter the obstacle. A Cancer Diagnosis and its Impact Lopez discovered a lump on her breast. At first, she thought nothing of it. “I wasn’t hurting or anything. It ...

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‘Siento Que Me Ayudó, Porque Estoy Aquí’: Por qué Diana López Decidió Participar en un Estudio Clínico


Diana Lopez

Cuando se le preguntó sobre los logros en su vida, Diana López de San Antonio, Texas, no tuvo que pensar mucho en su respuesta. Sobrevivir al cáncer. López fue diagnosticada con cáncer de seno a los 42 años. Al igual que muchos de las personas que son diagnosticadas, fue un shock para López y sus seres queridos. "En ese momento tenía miedo porque piensas, te dicen: 'Tienes cáncer' y dices: 'Voy a morir'", dijo López. Con la ayuda de un estudio clínico – un estudio con pacientes que voluntariamente participan y que ayuda a los investigadores a aprender cómo reducir el progreso, controlar y tratar enfermedades como el cáncer – López se mantuvo fuerte y continuó luchando, sin importar el obstáculo. Un Diagnóstico de Cáncer y su Impacto López descubrió un ...

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