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These materials offer adaptable strategies and tools for individuals to incorporate regular physical activity into an overall healthy lifestyle.
Be Active Your Way: A Guide for Adults encourages individuals to get the amount of physical activity they need, based on the Guidelines and their own goals.
Be Active Your Way: A Fact Sheet for Adults is a quick overview of the types and amount of physical activity recommended in the Guidelines.
Download these and others English/Spanish resources from the Physical Activity Guidelines for Americans here.