During a month that celebrates love, we also prioritize hearts for American Heart Month! This is a time to bring awareness to cardiovascular disease, promote educational resources, and learn more about prevention and heart health. Let’s explore some helpful bilingual resources and tools you can learn from and share with others during American Heart Month.
1. The American Heart Association
The American Heart Association (AHA) highlights that more than 23,000 children experience cardiac arrest outside of the hospital each year. With this in mind, it’s important to be trained in CPR. “By giving someone CPR you can double or even triple their chances of survival. Be ready when it matters most. Learn CPR and become part of the Nation of Lifesavers,” the AHA ...
Did you know 1 in 3 American adults has liver disease? You can watch a webinar on how to "love your liver" from Feb. 5, 2026, led by Dr. Rebecca Jones of UT Health San Antonio and supported by Blue Faery: The Adrienne Wilson Liver Cancer Association. The webinar aims to promote early detection and prevention of liver cancer among all people, especially in the African American community. "50% of Americans live with at least one of the leading risk factors for liver disease. Now is the time to educate yourself and take steps to protect your liver," said Jones, who is assistant director of the Institute for Health Promotion Research and assistant director of community outreach and engagement for the Mays Cancer Center at UT Health San Antonio. watch the webinar!
About The 'Love ...
From breastfeeding to solid foods and vegetables, the U.S. Centers for Disease Control and Prevention (CDC) address childhood food issues in a new report, Early Childhood Nutrition. The report covers: Breastfeeding
Support for Infant Feeding
First Solid Foods
Healthy Eating
Affordability of Nutritious Foods Let’s dive deeper into the report and how it impacts families with children.
1. Most Infants Don’t Receive Full Health Benefits from Breast Milk
The CDC report found that only 2 in 5 infants born in 2022 were still being breastfed on their first birthday, meaning that most infants do not receive the full health benefits that breast milk can provide. “Breastfeeding is the best source of nutrition for most infants. It helps protect babies and moms from ...
The USDA’s newest Dietary Guidelines for Americans, 2025–2030 focus on eating more real foods and less highly processed ones. The guidelines, released on Jan. 7, 2026, also contain a refreshed food pyramid. Let’s look at 10 recommendations in the new guidelines and how it can impact everything from and how it can impact everything from how to shop at the grocery store to how you cook at home.
1. Eat Real Food
The new dietary guidelines have a simple foundation: eat real food. That means more diets built on whole, nutrient-dense foods like protein, dairy, vegetables, fruits, healthy fats, and whole grains. Pair that with a “dramatic reduction” in highly processed foods laden with refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical ...
Turning 40 is a big milestone for many women in their career, lifestyle, and familia.
It’s also a big year for health – like scheduling your first mammogram.
An annual mammogram, starting at age 40, is important because it can tell you a lot about your breast health, including if you have dense breasts.
Women with dense breasts, including Latinas, have a higher risk for breast cancer and may require more screenings.
What do you need to know about breast density?
Check out our new guide, The Breast Density Road Map, to help you navigate breast density and what it means for your breast health.
The guide was created by Dr. Amelie G. Ramirez of UT Health San Antonio with expertise from Dr. Jessica Treviño Jones, a breast medical oncologist at Mays Cancer Center at UT Health San ...
A little over 40% of US adults are impacted by obesity, including many Latinos, putting them at higher risk for diabetes, heart issues, and cancer. But when people with obesity try to get help, negative stigma can curb progress. Often, they hear advice from healthcare providers like; “Eat healthier” or “Work out.” While these are key parts of a healthy life, other factors and underlying conditions are involved. When a healthcare provider is quick to dismiss a patient with this advice, it can make the patient feel like they are to blame and may even make matters worse. That’s why the Endocrine Society is launching interactive listening sessions to enable patients and people who have experience with obesity to help shape best practices and clinical ...
Alzheimer’s and related dementias continue to hurt an aging population, including many older Latinos. One way to address this is to gather the brightest minds to collaborate on important brain health issues affecting older adults. That’s one of the primary goals of the National Institute on Aging (NIA) Research Centers Collaborative Network (RCCN). The RCCN is looking to bring researchers together from the 7 NIA center programs to work on these issues through a series of workshops. The next workshop in the series, “Multidisciplinary Research in Aging/Team Science,” is set for May 20-21, 2026, in Bethesda, Maryland. Travel awards are available for 10 early-career investigators with applications due Feb. 27, 2026. “These workshops will feature the ...
Health Confianza is following up on its successful health literacy virtual series with a new one focused on a wide range of topics. Last year the series covered information on how health workers and professionals can address stigma and use plain language with patients. This time around the organization is helping health workers navigate incorrect health information, support individuals with physical and mental hardships, and discuss how to speak up for health literacy. The upcoming series, Communicating with Confianza — A Health Literacy ECHO, is a six-part online learning experience focused on “empowering health professionals with health literacy education, resources and knowledge-sharing tools,” according to the nonprofit funded by Bexar County and ...
Glaucoma is defined as a group of eye diseases that can cause vision loss and blindness by damaging a nerve in the back of your eye, called the optic nerve. At first, glaucoma doesn’t usually have any symptoms. “Over time, you may slowly lose vision, usually starting with your side (peripheral) vision — especially the part of your vision that’s closest to your nose. Because it happens so slowly, many people can’t tell that their vision is changing at first,” according to the National Eye Institute (NEI). With the month of January recognized as Glaucoma Awareness Month, let’s explore helpful glaucoma-related resources that can help people protect their vision!
Types of Glaucoma
There are several types of glaucoma, with some being caused by ...
