National Healthy Weight Week is recognized on the third week of January every year and focuses on achieving and maintaining healthy weight through healthy eating, physical activity, optimal sleep, and stress reduction. Obesity affects more than 40% of Americans, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. Latino adults and children have among the highest rates of obesity. With this in mind, let’s explore resources that can help you start achieving a healthy weight and improve your health!
Get Help Changing Your Habits for Healthy Weight
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) provides a guide, “Changing Your Habits for Better Health,” in English or ...
We want all people to be as healthy as possible. How can we reach this ideal, especially as we face high rates of cancer and chronic disease and many people struggle with access to clinical trials, income, health care, food, housing, and other issues? You're invited to a webinar series, "Let’s Improve Health in South Texas and Beyond," a collaboration of the Salud America! program, the Institute for Health Promotion Research at UT Health San Antonio, the Mays Cancer Center at UT Health San Antonio, and Genentech. We are planning three webinars in 2025: 3/4/25: The Thing that Could Save Your Life
4/23/25: Tipping the Scales toward Health
10/8/25: What You Should Know about Your Amazing Liver Here are the three webinars from 2024: 4/25/24: How to Identify and ...
The COVID-19 pandemic hurt public trust in healthcare and science. Trust is especially low among communities that experience health differences and challenges to healthcare, according to Dr. David W. Baker of The Joint Commission in Illinois. “Black and Latino communities faced inadequate testing, financial [challenges] to care, and high rates of COVID-19 cases and deaths, further threatening their trust in physicians, the health care system, public health, and science,” Baker wrote in his article, Trust in Health Care in the Time of COVID-19. Misinformation and a lack of trust in healthcare can spur a cycle of reduced care and ultimately contribute to worse health outcomes. But how can trust in healthcare be restored?
Reasons for Latino Distrust in Healthcare
Several ...
Where you live can have a big impact on your health. In fact, our health is influenced by a variety of non-medical drivers, such as the conditions in which we are born, grow, live, work, and age. These conditions are known as the non-medical drivers of health (NMDoH). Addressing NMDoH is key to improving health for Latinos and all people, said Dr. Amelie Ramirez, leader of Salud America! and the Institute for Health Promotion Research at UT Health San Antonio, in a panel presentation on Dec. 5, 2023, at the San Antonio Breast Cancer Symposium. "What we’re finding is that [issues with NMDoH can] negatively impact our health," Ramirez said.
Screening for Non-Medical Drivers of Health (NMDoH)
Studies suggest that NMDoH accounts for between 30-55% of health outcomes. NMDoH ...
Did you know 12.1% of men are in fair or poor health? Similarly, the average life expectancy of men in the United States is almost 5 years less than women (76.2 compared to 81). November is National Men’s Health Awareness Month, highlighting the importance of men’s physical and mental health while encouraging support for men facing prostate, testicular, and other cancers. In November (and beyond), here are some ways you can support men’s health!
Latino Men’s Health
Latino men face many health differences when it comes to physical and mental health. For example, while national suicide rates decreased, the rates went up 6% for Latino men, according to a 2022 article from Texas Public Radio. Machismo and other forms of stigma can play a large part ...
Volunteering for Thanksgiving, Christmas, and New Year’s helps other people. It gives the volunteer a nice emotional boost, too. So why not volunteer your "digital voice" or "actions"? We at Salud America! invite you to take or start these 13 actions to promote health equity for Latino and all families this holiday season!
1. Speak Up to Limit Sugar in Dietary Guidelines!
A few years ago, scientists advised federal leaders to adjust the Dietary Guidelines for Americans to lower added sugar intake from 10% to 6% of daily calories and reduce men’s daily alcohol intake from two to one drink a day. That advice was not taken. Now those scientists – the Dietary Guidelines Advisory Committee – are asking for public comment as they again prepare to recommend changes ...
November is National Family Caregivers Month (NFCM)! NFCM is an opportunity to recognize family caregivers across the country and “raise awareness of caregiving issues, educate communities, and increase support for caregivers,” according to the Administration for Community Living. This year, Mental Health America has shared new resources for both caregivers and employers. “We know caregivers need support in balancing their personal and professional obligations, and employers need resources to better support their caregivers on staff,” according to Mental Health America. Let’s dive deeper into these educational tools and find out how they can benefit Latino and all caregivers.
Latinos and Caregiving
41.8 million Americans provided unpaid care to an ...
News of a cancer diagnosis is the last thing anyone wants to hear. It can be especially devastating for a teenager with no family history of cancer. That was reality for Amber Lopez. Lopez, a San Antonio resident who began experiencing symptoms around age 14, was eventually diagnosed with cervical cancer a few years later at 18. “When you hear that word cancer, you’re kind of like, 'Oh, my God. OK. So, does that mean like, I’m going to pass away? How does this work?'” Lopez said. Since her diagnosis, Lopez has overcome many challenges in her cancer journey. Now she’s sharing her story through the Avanzando Caminos study at UT Health San Antonio to give hope to other Latino cancer survivors.
Navigating Her Cancer Diagnosis
Latinas ...
Dr. Amelie G. Ramirez, leader of Salud America! at UT Health San Antonio, joined The Washington Post's live show to share how cancer screening can help patients get diagnosed and treated earlier. The show, "Chasing Cancer: The Path Forward," sponsored by AstraZeneca, took place Nov. 8, 2023. In the first part of of the show, Renee Wegrzyn, director of the Advanced Research Projects Agency for Health (ARPA-H), and Eric Topol, executive vice president of Scripps Research, discussed how technological advancements and AI are changing how cancer is diagnosed and treated. In the second part of the show, Ramirez teamed with Dr. Gladys I. Rodriguez, a medical oncologist with the START Center for Cancer Care, to discuss innovative initiatives make it easier to access early screenings for ...
