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Spending your free time plopped in front of the TV or computer?
New research shows you may be able to lower your chances of heart disease by using just a small amount of that free time on simple physical activity such as brisk walking, riding a bike or even gardening or housework, according to a new video from the American Heart Association (AHA). The research found that middle-aged adults who were more active in their leisure time had lower levels of internal indicators of inflammation of the arteries. People with less inflammation tend to have lower risk of heart disease.
Almost half of study participants met the AHA’s recommendations for cardiovascular health (two-and-a-half hours of moderate to vigorous physical activity a week). However, this rose to 83% later in the study as more participants reached retirement and had more leisure time.