3 Ways to Have a Healthy St. Patrick’s Day

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Are you wearing green?

Today is St. Patrick’s Day most commonly known among Latinos as the Irish 5 de Mayo.

Here are three ways you can celebrate in a healthy way:

1. Drink a Licuado Verde (Green Smoothie)

This green smoothie packs vitamins and proteins that will give you an energy boost!

Watch San Antonio-based celebrity Chef Johnny Hernandez demonstrate the recipe.

2. Jog

Lace up your tennis shoes and go for an evening jog around your neighborhood.

A 20-minute jog will give you the right amount of boost to get you through your day like a champ!

3. Dance

Play your favorite salsa/merengue tunes.

Research has shown that dancing not only is good for your physical health but also for your mental health.

Happy St. Patrick’s Day!