From breastfeeding to solid foods and vegetables, the U.S. Centers for Disease Control and Prevention (CDC) address childhood food issues in a new report, Early Childhood Nutrition. The report covers: Breastfeeding
Support for Infant Feeding
First Solid Foods
Healthy Eating
Affordability of Nutritious Foods Let’s dive deeper into the report and how it impacts families with children.
1. Most Infants Don’t Receive Full Health Benefits from Breast Milk
The CDC report found that only 2 in 5 infants born in 2022 were still being breastfed on their first birthday, meaning that most infants do not receive the full health benefits that breast milk can provide. “Breastfeeding is the best source of nutrition for most infants. It helps protect babies and moms from ...
The USDA’s newest Dietary Guidelines for Americans, 2025–2030 focus on eating more real foods and less highly processed ones. The guidelines, released on Jan. 7, 2026, also contain a refreshed food pyramid. Let’s look at 10 recommendations in the new guidelines and how it can impact everything from and how it can impact everything from how to shop at the grocery store to how you cook at home.
1. Eat Real Food
The new dietary guidelines have a simple foundation: eat real food. That means more diets built on whole, nutrient-dense foods like protein, dairy, vegetables, fruits, healthy fats, and whole grains. Pair that with a “dramatic reduction” in highly processed foods laden with refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical ...
Volunteering for Thanksgiving, Christmas, and New Year’s helps other people. It gives the volunteer a nice emotional boost, too. So why not volunteer your “digital voice” or “actions”? We at Salud America! invite you to take or start these 17 actions to promote health for Latino and all families this holiday season!
1. Get Your Town's Health Report Card!
How is the state of health in your community? Find out by downloading a Salud America! Health Report Card for your town! Enter your county name and get auto-generated local data with interactive maps and comparative gauges on several health indicators. This can help you visualize and explore local issues in education, housing, transportation, food, health, and more. See how your county stacks up compared to the ...
While childhood obesity remains a problem in the US, much progress has been made to address the epidemic over the past 20 years. The Robert Wood Johnson Foundation (RWJF) recently published its 2025 State of Childhood Obesity Report to reflect on the national movement to address childhood obesity and its many accomplishments and lessons learned over time. “Our work together has always been grounded in a simple belief: that every child should be able to grow up healthy, no matter who they are, where they live, or how much money their family has,” said Jamie Bussel, RWJF senior officer. Let’s dive deeper into this report and how it can shape efforts to address childhood obesity.
1. Major Commitments Require Vision, Staying Power
The RWJF report describes the skyrocketing ...
When the holidays season is in full swing, families and friends gather to enjoy time together over warms meals and plenty of dessert. But sometimes food spoils the party. Every year, foodborne diseases sicken 1 in 6 Americans (48 million people), hospitalize 128,000 people, and kill 3,000 people, according to the CDC. Let’s tackle how we can prepare food safely and keep the holidays healthy.
What Is Food Poisoning?
You can get sick with food poisoning after swallowing certain germs like salmonella. Common symptoms include: Diarrhea
Stomach pain or cramps
Nausea
Vomiting
Fever “Most people have mild illnesses [from food poisoning], but some infections spread by food are serious or even life-threatening. Some people may need ...
Texas Gov. Greg Abbott recently signed a law that mandates the first-ever warning labels on foods like chips and candies that contain dyes and additives not allowed in other countries. “The law mandates disclosures for more than 40 ingredients, including food dyes and additives commonly used in food processing to help with texture, taste or shelf life,” according to AP News. Let’s dig deeper into what this law means and how it impacts families and communities.
What Does This Law Entail?
The newly signed law will require foods made with any of more than 40 dyes or additives to have warning labels starting Jan. 1, 2027. The labels will include verbiage saying the products’ contain ingredients “not recommended for human consumption” in Australia, Canada, Europe, or ...
Moving Matters! Did you know that physical activity directly impacts your health? The more work you put into your body, the more you reap the long- and short-term health benefits of exercise. That’s true at any age, but especially in older adults, who experience higher risk for diseases such as heart disease and cancer. One of the most serious diseases many older individuals face is dementia and Alzheimer's, which affects nearly 1 out of every 9 seniors in the US as of 2023, according to the Texas Department of Health and Human Services. But with a well-balanced diet and regular exercise, symptoms have been known to ease and those who haven’t been diagnosed with the disease show a reduced risk for developing it. In fact, a new study published by the Journal ...
Obesity is a critical risk factor for diabetes and cancer. We shared the latest in obesity prevention and management at UT Health San Antonio’s webinar, “Tipping the Scales Toward Health,” at 11 a.m. Central on Wednesday, April 23, 2025. The webinar featured experts from the Mays Cancer Center at UT Health San Antonio, the Metropolitan Health District of the City of San Antonio, and Genentech to explore the issue of obesity and related chronic health conditions like diabetes and related cancers that are impacting South Texas. Panelists discussed strategies for obesity management, diabetes management, and promoting a healthy weight. They will also addressed the non-medical drivers of health and share available resources and support for healthy lifestyles and the prevention ...
March is recognized as National Nutrition Month.® During this time, folks can prioritize better nutrition and take advantage of many resources that can help improve the health and nutrition of all families. Let’s dive deeper into resources that can be helpful to you and your families in achieving the best nutrition possible.
1. ‘Food Connects Us’ from the Academy of Nutrition and Dietetics
The Academy of Nutrition and Dietetics created National Nutrition Month® in 1973. With this year’s theme of “Food Connects Us,” the Academy’s annual campaign encourages people to make informed food choices and develop strong eating and physical activity habits. “Health, memories, traditions, seasons and access can all impact our relationship with food. While these factors ...
