Turning 40 is a big milestone for many women in their career, lifestyle, and familia.
It’s also a big year for health – like scheduling your first mammogram.
An annual mammogram, starting at age 40, is important because it can tell you a lot about your breast health, including if you have dense breasts.
Women with dense breasts, including Latinas, have a higher risk for breast cancer and may require more screenings.
What do you need to know about breast density?
Check out our new guide, The Breast Density Road Map, to help you navigate breast density and what it means for your breast health.
The guide was created by Dr. Amelie G. Ramirez of UT Health San Antonio with expertise from Dr. Jessica Treviño Jones, a breast medical oncologist at Mays Cancer Center at UT Health San ...
A little over 40% of US adults are impacted by obesity, including many Latinos, putting them at higher risk for diabetes, heart issues, and cancer. But when people with obesity try to get help, negative stigma can curb progress. Often, they hear advice from healthcare providers like; “Eat healthier” or “Work out.” While these are key parts of a healthy life, other factors and underlying conditions are involved. When a healthcare provider is quick to dismiss a patient with this advice, it can make the patient feel like they are to blame and may even make matters worse. That’s why the Endocrine Society is launching interactive listening sessions to enable patients and people who have experience with obesity to help shape best practices and clinical ...
Alzheimer’s and related dementias continue to hurt an aging population, including many older Latinos. One way to address this is to gather the brightest minds to collaborate on important brain health issues affecting older adults. That’s one of the primary goals of the National Institute on Aging (NIA) Research Centers Collaborative Network (RCCN). The RCCN is looking to bring researchers together from the 7 NIA center programs to work on these issues through a series of workshops. The next workshop in the series, “Multidisciplinary Research in Aging/Team Science,” is set for May 20-21, 2026, in Bethesda, Maryland. Travel awards are available for 10 early-career investigators with applications due Feb. 27, 2026. “These workshops will feature the ...
Health Confianza is following up on its successful health literacy virtual series with a new one focused on a wide range of topics. Last year the series covered information on how health workers and professionals can address stigma and use plain language with patients. This time around the organization is helping health workers navigate incorrect health information, support individuals with physical and mental hardships, and discuss how to speak up for health literacy. The upcoming series, Communicating with Confianza — A Health Literacy ECHO, is a six-part online learning experience focused on “empowering health professionals with health literacy education, resources and knowledge-sharing tools,” according to the nonprofit funded by Bexar County and ...
Glaucoma is defined as a group of eye diseases that can cause vision loss and blindness by damaging a nerve in the back of your eye, called the optic nerve. At first, glaucoma doesn’t usually have any symptoms. “Over time, you may slowly lose vision, usually starting with your side (peripheral) vision — especially the part of your vision that’s closest to your nose. Because it happens so slowly, many people can’t tell that their vision is changing at first,” according to the National Eye Institute (NEI). With the month of January recognized as Glaucoma Awareness Month, let’s explore helpful glaucoma-related resources that can help people protect their vision!
Types of Glaucoma
There are several types of glaucoma, with some being caused by ...
From recruiting study participants to seeking approval from a university’s Institutional Review Board (IRB), there are so many facets of clinical research. When considering how to navigate it, look no further than the University of Texas at Austin’s Dell Medical School's Nuts and Bolts of Executing a Clinical or Population Research Study virtual series. This series aims to help researchers achieve research success by giving them the tools they need to make a positive impact in healthcare.
About the ‘Nuts and Bolts’ Program
The series consists of one-hour discussion forums spanning several topics aligned with running a clinical or population research study. Previous topics include recruitment and retention, navigating IRBs, HIPAA ...
The 2026 New Year brings about new resolutions for many hoping to adopt a healthier lifestyle like eating healthier or exercising more. Quitting smoking could help, too. With several health problems stemming from smoking including cancer, heart disease, and respiratory infections, why not quit smoking as a resolution? Let’s dive into the facts and benefits of leaving smoking behind in 2025!
Rates of Latino Smokers
49.2 million (19.8%)—or nearly 1 in 5—U.S. adults reported current tobacco product use in 2022, according to the CDC. How does this impact Latinos? About 1 in 13 (7.7%) Hispanic or Latino adults in the U.S. smokes cigarettes, according to the CDC. Cigarette smoking also is more common for Latino men than Latinas. Latino youth can also be targeted ...
Breastfeeding has many health benefits for both mothers and babies. For mothers, breastfeeding can help speed up the recovery process after birth, reduce long-term health risks, including breast and ovarian cancers, and help with postpartum weight loss due to the extra calories being burned. For infants, breastfeeding contains optimal nutrition for immune protection from illnesses helps with brain development, and reduces risks of chronic health conditions like obesity. Unfortunately, without access to Spanish-language lactation resources, too many Latinas give up breastfeeding too soon. That’s where the Mama Sana Program comes into play. The program offers mothers Spanish-language support to help them navigate the difficult journey that is ...
Breast cancer is a common cancer affecting US women, including Latinas. While breast cancer is very treatable, many Latinas get diagnosed at later stages when the cancer has already spread, resulting in a higher risk of death. The best way to detect breast cancer early is by getting your annual mammogram. However, many women, including Latinas, have dense breast tissue, making it harder to conduct a mammogram and detect cancer. Here are eight things you need to know about breast density and cancer.
1. Dense Breasts Occur When There is Less Fat than Tissue
The Breast Cancer Research Foundation (BCRF) defines dense breasts as a measure of how two types of breast tissue found in the breast compared to the amount of fat tissue. Dense breasts are categorized ...
