Don’t Experience the Fourth of July without This Drink

Water is a key ingredient for every good Fourth of July party, whether you are poolside, at the beach, or at a family barbecue on this sweltering summer day. That's because drinking water can keep you hydrated as you sweat outside. Sweating during the sizzling heat of July can lower the body's water level. This can cause dehydration. It can affect normal bodily functions in the heart, brain, and lungs. So how much water do the experts order? "To avoid dehydration, active people should drink at least 16- 20 ounces of fluid one to two hours before an outdoor activity. After that, you should consume 6 to 12 ounces of fluid every 10 to 15 minutes that you are outside," according to the Cleveland Clinic website. "When you are finished with the activity, you should drink more. How ...
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