Physical activity is an important key to overall health. For example, studies have shown that dance can improve memory retention and even 10 minutes of physical activity can help destroy cancer cells. But what happens after you are physically active? Studies also found that increased physical activity was often followed by extended rest, which may reduce long-term benefits. Now, a recent research study has found that replacing rest between exercise sessions with additional ecologically relevant physical activities may help improve cognitive decline among Spanish-speaking Latino adults. Let’s dig deeper into this study and how it impacts older people.
What is Ecological Momentary Intervention?
Dr. Ulf G. Bronas at the Columbia School of Nursing and his research team ...
Alcohol use is the third-leading preventable cause of cancer in the US, behind only tobacco and obesity, contributing to nearly 100,000 cancer cases and 20,000 cancer deaths each year. Consuming alcohol increases the risk of developing at least 7 types of cancer including: Mouth (oral cavity)
Esophagus
Breast (for women)
Liver
Throat (Pharynx)
Voice Box (Larynx)
Colon and Rectum Let’s dig deeper into this issue and what actions can be taken to decrease the risk!
Warning Labels on Alcoholic Beverages
With the many health risks that come with alcohol consumption, the U.S. Surgeon General has called for updating alcoholic beverage labels to include a warning about the risk of cancer associated with alcohol consumption. “Pursue changes to label ...
The Food and Drug Administration (FDA) issued a new proposal to require front-of-package nutrition labels on most foods that have a Nutrition Facts label on back. The proposal would require a compact informational box, also referred to as the “Nutrition Info Box,” with nutrient information on the front (or principal display panel) of products. The box would also contain information on saturated fat, sodium, and added sugars content in a simple format showing whether the food has “Low,” “Med,” or “High” levels of these nutrients. The aim is to give consumers nutrition information to help them quickly, easily identify how foods and drinks can be part of a healthy diet. “Nearly everyone knows or cares for someone with a chronic disease that is due, in part, to the ...
Scientists are recommending more plant-based protein sources – beans, peas, and lentils – in the upcoming 2025-2030 Dietary Guidelines for Americans. The guidelines, which provide national nutrition recommendations, will be updated this year. A big contributor to the update is the Scientific Report from the 2025 Dietary Guidelines Advisory Committee, which was submitted to the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) on Dec. 10, 2024. The scientific report proposes to remove beans, peas, and lentils from the “vegetable” category, leave them solely in the “protein” category, and list them as prioritized proteins. “The protein section has pretty much always said lean meat, then chicken, fish, eggs, beans, ...
Did you know that smoking one single cigarette can burn 20 minutes off of your life expectancy? This is according to a UK-based study, which also found that smokers lose about the same number of healthy years as they do total years of life. “Thus smoking primarily eats into the relatively healthy middle years rather than shortening the period at the end of life, which is often marked by chronic illness or disability,” according to the study. While the study focused on the UK, life expectancy and smoking are big issues in the US, too. Today, there are over 480,000 US deaths each year caused by smoking and smoke exposure, according to the U.S. Centers for Disease Control and Prevention (CDC). Let’s dig deeper into this issue.
Smoking and Life Expectancy
In the UK, ...
Rheumatoid arthritis (RA) impacts some people more than others. In fact, about 70% of people living with RA are women, according to the World Health Organization. That makes it critical to promote education, resources, and support for women when it comes to treating and managing RA. With this in mind, you’re invited to watch “Thriving with RA: Essential Tips for Women’s Health and Wellness,” an online educational session that will empower women with RA to take control of their pain and health, helping them understand treatment options and know when and how to speak up to get the care they deserve. Join us to learn practical ways to improve pain, fatigue, and depression and find support tailored to you—because no one should have to face RA alone. Panelist Victoria ...
Good health is important for everyone. With this in mind, the National Institutes of Health (NIH) is seeking public comments on its 2026-2030 NIMHD Strategic Plan “to identify the most pressing concerns” for health in the next five years. You can endorse a model comment by Dr. Amelie G. Ramirez, leader of Salud America! at UT Health San Antonio, to emphasize priorities in the plan. Endorse the comment by 11:59 p.m. Tuesday, Dec. 31, 2024. January 2025 Update: 136 people endorsed a model comment by Dr. Amelie Ramirez to emphasize priorities in the 2026-2030 NIMHD Strategic Plan. endorse the comment!
Endorse a Comment on the NIMHD Strategic Plan
Go here to endorse this comment: As the leader of Salud America!, an organization that promotes health improvement for all ...
Two million Texans lost their Medicaid health insurance coverage in part due to state errors after federal funding to Texas ended after the COVID-19 pandemic, according to a recent article from ProPublica and The Texas Tribune. Many who feel “wrongly removed” are struggling to regain their coverage. “Texas’ zealousness in removing people from Medicaid was a choice that contradicted federal guidelines from the start,” according to the article. “That decision was devastating in Texas, which already insures a smaller percentage of its population through Medicaid than almost any other state and is one of 10 that never expanded eligibility after the passage of the Affordable Care Act.” If you’re struggling with a Medicaid application in Texas, you can share your story ...
Cancer can be many things. Some describe cancer as a journey, a struggle, or a fight. For Brittney Millard, a breast cancer diagnosis was a life-changing event that gave her the passion to help other cancer survivors. “It's really what's in your heart. You can [help] people you know in your daily life, just spreading awareness and taking initiative,” Millard said. Millard, 32, an intern at the Institute for Health Promotion Research at UT Health San Antonio, still faced many hardships with her cancer experience. But now she aims to help others avoid pitfalls she went through. Let’s learn more about her inspiring story and her goals for helping others.
A Major Life Change
A native of San Antonio, Millard described her childhood as difficult. Growing up, ...
13,250 People Commented on the Proposed Front-of-Package Nutrition Label Requirement
The Food and Drug Administration (FDA) issued a new proposal to require front-of-package nutrition labels on most foods that have a Nutrition Facts label on back. The proposal would require a compact informational box, also referred to as the “Nutrition Info Box,” with nutrient information on the front (or principal display panel) of products. The box would also contain information on saturated fat, sodium, and added sugars content in a simple format showing whether the food has “Low,” “Med,” or “High” levels of these nutrients. The aim is to give consumers nutrition information to help them quickly, easily identify how foods and drinks can be part of a healthy diet. “Nearly everyone knows or cares for someone with a chronic disease that is due, in part, to the ...
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