Yoga and regular gym workouts are both effective, according to a new study, Ivanhoe reports. The study led by Dr. Daniel Hughes, an exercise researcher at the Institute for Health Promotion Research at UT Health San Antonio, surprised all participants who expected one of the workouts to emerge as more effective. “I think I was expecting that one would be stronger than the other, and probably thinking that yoga would be the end all be all,” Michelle Hart, a study participant, told Ivanhoe. For the study, one group was asked to do yoga, a second group to do regular gym workouts, and a third group to just stay active. During the study, all participants exercised three hours a week and lost the same amount of body fat, “about four percent.” “All three arms were just ...
Regular physical activity is a vital component of every child’s life, yet many children lack access to safe spaces to be physically active. Opening existing school facilities will reduce challenges and support the addition of physical activity options locally. Join #SaludTues on July 28, 2015 to tweet about how community members and schools can increase access to safe spaces for children to be physically active outside of regular school hours by using existing school resources. WHAT: #SaludTues Tweetchat: “How to Open Outdoor School Facilities in Neighborhoods”
DATE: Tuesday, July 28, 2015
TIME: 1-2 p.m. ET (Noon-1 p.m. CT)
WHERE: On Twitter with hashtag #SaludTues
HOST: @SaludAmerica
CO-HOSTS: @SafeRoutesPNW, @ChangeLabWorks, @HealthierGen, and ...
Many communities often lack access to safe parks and green spaces. This Complete Parks Playbook by ChangeLab Solutions can help decision makers in communities assess and improve their park system. Decision makers cannot determine park access by park existence alone, but they must take into account numerous factors: how people travel to parks; how parks are designed; what types of activities and amenities are provided; how, by whom and when parks are used; what types of plants and trees are planted in parks; how parks are maintained; and how parks are funded. Therefore, it is necessary to assess the following 7 elements when determining the status of a park system: Connect: creating safe routes to parks
Locate: ensuring access to park
Grow: planting and maintaining ...
Studies from all over are funneling down on the facts about how nature and the great outdoors prove to help the learning environment for kids and adults alike. A recent study from US National Library of Health, reveals a link between the "greenness" of green spaces and school performance. Another study in 2015 from University of British Columbia, shows that rough play, usually in outdoor settings, increase a child's health socially and physically. These studies are finding the benefits of nature and being outdoors are helpful for: Cognitive Development
Memory Function
Critical Reasoning
Diversified Learning
Physical health To read more on this check out the full ...
Parks are a great way to be active and help combat obesity. July is Park and Recreation Month! You can learn how to get to your nearest park and get on the move with the latest fun park activities. The website shows map where local parks are that may be offering free programming such as: Zumba, concerts, dance classes, concerts, cooking classes, and more! Click here, find the map and get moving to the fun park activities ...
The Michael & Susan Dell Center for Healthy Living have multiple programs and projects that promote healthy living. Active-Play Active Learning (APAL) is just one of the many healthy programs that encourages healthy changes for kids. APAL is a school-based initiative that allows kids to become more active in recess and school time. APAL is incorporated through three main approaches: Classroom Brain Breaks- brief activity breaks that support academic learning and contribute active class transitions.
School Playground Markings- beautified playground areas with locomotor markings that encourage learning and activity during recess and class time.
Peer-Led Games- five to ten minute student led games. Three times a year teachers are trained with interactive games and ...
In El Paso, Texas, kids are priority No. 1 thanks to a community-school partnership that prioritizes physical activity and health for children. The El Paso Independent School District (EPISD) created and its Get HIP Now program to provide elementary- and middle-school students with integrated school health programming, alongside before- and after-school physical activity.
Physical Inactivity in Schools
Awareness: As early as 2005, leaders at the El Paso Independent School District (EPISD), an 83% Latino school district in El Paso, Texas, were becoming aware of student obesity issues. It seemed obvious that students could benefit from improvements to physical activity programing, according to John Adams, a P.E. instructor at the time who would eventually become the EPISD ...
How do you get an entire city of people to get up and moving? Build them new trails and places to walk! That’s what happened when Angela Mora and other El Paso city officials teamed with community groups to gather a small budget and launch Move! El Paso Fitness Trails. The initiative created 13 new walking trails for the community, expanding the opportunities for people to walk, get moving, and reduce obesity!
The Struggle to Stay Active in El Paso Angela Mora, deputy director of the El Paso Public Health Department, was well aware of the city’s growing obesity problem. A lack of physical activity opportunities was a big reason for these obesity rates. A few years ago, about 29% of adults in El Paso County were physically inactive, compared to state and national averages ...
Improved technology, like smart phones and tablets, is often blamed for increasing unhealthy, sedentary lifestyles in children. But what if this technology could be used to actually promote healthy living? Learn how a non-profit in Austin, Texas created a free mobile App that connects folks ready to get healthier with countless opportunities right in their backyard.
The Need for Better Health in the Community
Awareness: Chances are most Texans know someone, even kids, with diet-related health conditions. In fact, 42.8% of 4th graders in Texas are overweight or obese. Making healthier lifestyle changes can make a big difference. Fortunately, IT’S TIME TEXAS (ITT) is one of the many organizations across the state working to help people to lead healthier lives and build ...
