Physical activity is an important key to overall health. For example, studies have shown that dance can improve memory retention and even 10 minutes of physical activity can help destroy cancer cells. But what happens after you are physically active? Studies also found that increased physical activity was often followed by extended rest, which may reduce long-term benefits. Now, a recent research study has found that replacing rest between exercise sessions with additional ecologically relevant physical activities may help improve cognitive decline among Spanish-speaking Latino adults. Let’s dig deeper into this study and how it impacts older people.
What is Ecological Momentary Intervention?
Dr. Ulf G. Bronas at the Columbia School of Nursing and his research team ...
The U.S. Food and Drug Administration (FDA) is proposing a new rule that, if finalized, would make cigarettes and certain other combusted tobacco products minimally or nonaddictive by limiting the level of nicotine in those products. Smoking cigarettes, which contain nicotine, an addictive chemical, is estimated to kill nearly half a million people in the U.S. each year. The proposed rule aims to make cigarettes less addictive, prevent young people from starting smoking, and promote quitting smoking among all groups. The FDA wants your comment on the proposed rule. You can submit a model comment created by Salud America! urging the FDA to make cigarettes and other tobacco products less addictive. This comment period is open until Sept. 15, 2025. COMMENT ...
The Food and Drug Administration (FDA) issued a new proposal to require front-of-package nutrition labels on most foods that have a Nutrition Facts label on back. The proposal would require a compact informational box, also referred to as the “Nutrition Info Box,” with nutrient information on the front (or principal display panel) of products. The box would also contain information on saturated fat, sodium, and added sugars content in a simple format showing whether the food has “Low,” “Med,” or “High” levels of these nutrients. The aim is to give consumers nutrition information to help them quickly, easily identify how foods and drinks can be part of a healthy diet. “Nearly everyone knows or cares for someone with a chronic disease that is due, in part, to the ...
Scientists are recommending more plant-based protein sources – beans, peas, and lentils – in the upcoming 2025-2030 Dietary Guidelines for Americans. The guidelines, which provide national nutrition recommendations, will be updated this year. A big contributor to the update is the Scientific Report from the 2025 Dietary Guidelines Advisory Committee, which was submitted to the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) on Dec. 10, 2024. The scientific report proposes to remove beans, peas, and lentils from the “vegetable” category, leave them solely in the “protein” category, and list them as prioritized proteins. “The protein section has pretty much always said lean meat, then chicken, fish, eggs, beans, ...
What is your New Year’s Resolution? One of the most popular resolutions is engaging in more physical activity. Moving matters for your health in many ways, so it’s no wonder that increasing physical activity makes it to the top of the goal list for many people every year. However, being more physically active is easier said than done. Let’s explore some of the health benefits of physical activity and go over some ways to keep you motivated throughout the year.
Physical Activity Benefits Against Cancer
There is a slew of reasons that exercise is good for ... well, everything. Countless studies have shown that getting your recommended weekly exercise can greatly reduce your risk for at least eight types of cancer, including bladder, breast, colon, ...
Did you know that smoking one single cigarette can burn 20 minutes off of your life expectancy? This is according to a UK-based study, which also found that smokers lose about the same number of healthy years as they do total years of life. “Thus smoking primarily eats into the relatively healthy middle years rather than shortening the period at the end of life, which is often marked by chronic illness or disability,” according to the study. While the study focused on the UK, life expectancy and smoking are big issues in the US, too. Today, there are over 480,000 US deaths each year caused by smoking and smoke exposure, according to the U.S. Centers for Disease Control and Prevention (CDC). Let’s dig deeper into this issue.
Smoking and Life Expectancy
In the UK, ...
This content is from the "Advancing the Science of Cancer in Latinos: 2024 Conference Proceedings."
Obesity and Cancer: What We Know Now About Individual and Other Factors
Dr. Monica C. Serra is Associate Professor and Research Health Scientist in the Department of Medicine, Division of Geriatrics, Gerontology & Palliative Medicine and the Sam and Ann Barshop Institute for Longevity and Aging Studies at University of Texas Health Science Center San Antonio (UTHSCSA). Obesity and cancer Dr. Serra began by discussing obesity and severe obesity, which have become more common in the US in recent years. In 2011, 27% of adults 18 years of age or older had obesity or severe obesity, and by 2020, 32% of adults 18 years of age or older had obesity or severe obesity. Furthermore, in ...
This content is from the "Advancing the Science of Cancer in Latinos: 2024 Conference Proceedings."
Using Science to Address Latino Health Disparities Research
Eliseo J. Pérez-Stable, M.D., is Director of NIMHD at the National Institutes of Health (NIH). This plenary session occurred at 8:30 am., Wednesday, Feb. 21, 2024, at the 4th biennial Advancing the Science of Cancer in Latinos conference. Health differences Dr. Pérez-Stable began his presentation by discussing populations with health differences. While background along with social and economic factors are the fundamental pillars of health differences science, the intersection of these factors with rural populations, other overlooked groups, and people with physical or mental challenges are also important to ...
This content is from the "Advancing the Science of Cancer in Latinos: 2024 Conference Proceedings."
Designing Food Pantries to Improve Food Security Among Cancer Survivors
Dr. Sandi Pruitt is Associate Professor and Associate Director of Community Outreach, Engagement, and More in the Harold C. Simmons Comprehensive Cancer Center at the University of Texas Southwestern Medical Center. She also serves as Vice Chair of the Board of Directors for Crossroads Community Services. Food security and cancer Dr. Sandi Pruitt’s presentation discussed food security and cancer, best practices and solutions, and a Dallas pantry redesign. The gold standard for measuring food security is the validated US Food and Drug Administration (FDA) survey, which is offered in 6, 10, and 18 question ...
Comment Now to Reduce Nicotine Levels in Cigarettes
The U.S. Food and Drug Administration (FDA) is proposing a new rule that, if finalized, would make cigarettes and certain other combusted tobacco products minimally or nonaddictive by limiting the level of nicotine in those products. Smoking cigarettes, which contain nicotine, an addictive chemical, is estimated to kill nearly half a million people in the U.S. each year. The proposed rule aims to make cigarettes less addictive, prevent young people from starting smoking, and promote quitting smoking among all groups. The FDA wants your comment on the proposed rule. You can submit a model comment created by Salud America! urging the FDA to make cigarettes and other tobacco products less addictive. This comment period is open until Sept. 15, 2025. COMMENT ...
Read More