National Healthy Weight Week is recognized on the third week of January every year and focuses on achieving and maintaining healthy weight through healthy eating, physical activity, optimal sleep, and stress reduction. Obesity affects more than 40% of Americans, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. Latino adults and children have among the highest rates of obesity. With this in mind, let’s explore resources that can help you start achieving a healthy weight and improve your health!
Get Help Changing Your Habits for Healthy Weight
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) provides a guide, “Changing Your Habits for Better Health,” in English or ...
Recently, the FDA sought public comment on strategies to reduce added sugar consumption. Sugary drink consumption, which is heavy among Latino children, represents a large portion of the added sugar intake in the diets of Americans. This increases risk of obesity and disease. Salud America! created a model comment that people could submit to FDA to share five pediatrician-approved ways to limit sugary drink consumption among children! Comments were due Jan. 22, 2024. Update 1/24/24: Salud America! members submitted 260 of the 418 comments that FDA received to reduce added sugars and limit sugary drinks in the American diet!
View the Salud America! Model Comment to Reduce Added Sugars, Sugary Drink Consumption
Greetings, I applaud FDA for seeking public input on reducing ...
Did you know Latino kids consume more sugary drinks—soda, sports and energy drinks, sugary fruit juices, and flavored milk—than the average child? Heavy consumption of sugary drinks puts children at greater risk of obesity and disease. This is why Healthy Eating Research created a new toolkit to help healthcare systems add a beverage screener to their electronic health record (EHR) system to ask parents questions about their child's sugary drink consumption. The goal is to identify "unhealthy beverage consumption patterns in young children and [help] families develop healthy beverage habits," according to the toolkit.
How Can You Start Screening for Sugary Drinks?
The new toolkit shows how health systems can start screening for sugary drinks as part of their electronic ...
When the holidays season is in full swing, families and friends gather to enjoy time together over warms meals and plenty of dessert. But sometimes food spoils the party. Every year, foodborne diseases sicken 1 in 6 Americans (48 million people), hospitalize 128,000 people, and kill 3,000 people, according to the CDC. Let’s tackle how we can prepare food safely and keep the holidays healthy.
What Is Food Poisoning?
You can get sick with food poisoning after swallowing certain germs like salmonella. Common symptoms include: Diarrhea
Stomach pain or cramps
Nausea
Vomiting
Fever “Most people have mild illnesses [from food poisoning], but some infections spread by food are serious or even life-threatening. Some people may need ...
You don’t have to stop smoking in one day. Start with Day 1. On Thursday, Nov. 16, 2023, you can join thousands of people who will begin their smoke-free journey with the Great American Smokeout. This annual event from the American Cancer Society encourages smokers to make a plan to stop smoking. Need help? Enroll in Quitxt, a free English or Spanish text-message service that turns your phone into a personal “quit smoking” coach from UT Health San Antonio. To join Quitxt, text “iquit” (for English) or “lodejo” (for Spanish) to 844-332-2058. “For the Great American Smokeout, we’re excited to share Quitxt to provide real-time help with motivation to quit, setting a quit date, handling stress, and much more, all on your phone,” said Dr. Amelie G. Ramirez, ...
The amount of Americans who are food insecure — without enough food for a healthy life for all family members — is on the rise, according to a new USDA report. 12.8% of Americans struggled with food insecurity in 2022, up from 10.2% in 2021. Latino households experienced the largest spike. “Too many of our neighbors struggle to put healthy food on the table," said Agriculture Secretary Tom Vilsack. "[The data] paint a picture of just how many Americans faced the heartbreaking challenge last year of struggling to meet a basic need for themselves and their children." Let's explore the report and the issue of food insecurity among Latinos.
How Many Latinos Experience Food Insecurity?
U.S. food insecurity had been in decline for several years. But, after the food ...
The Zero Breast Cancer (ZBC) organization created Generations, a campaign to give culturally relevant information to young adults about how endocrine disrupting chemicals and their impact on health across generations. ZBC has now adapted Generations educational tools into Spanish with Generaciones. “At Zero Breast Cancer, we believe that language should not be a barrier when it comes to accessing important health information,” according to ZBC. “Our goal is to educate young adults and other community members about the multi-generational impact of [endocrine disrupting chemicals] and inspire simple actions that we can take to reduce exposure.” Let’s dive further into these bilingual resources and why they’re important.
Protecting Future Generations
The ...
Childhood is a critical period for the development of eating behaviors and habits that last into adulthood. These habits play a vital role in growth, development, and the prevention of obesity and other lifelong, diet-related chronic diseases. Children who live in food deserts and lack access to nutritional food, such as many Latinos, may struggle more with maintaining a healthy weight and developing healthy eating patterns. That’s where Healthy Eating Research (HER) resources can help.
One Stop Shop for All Your Healthy Eating Habits
HER has produced evidence-based recommendations and best practices for promoting healthy eating behaviors in children ages 2 to 8. This site has excellent resources for Spanish-speaking parents, who may lack access to nutritional guidance due ...
As more healthcare systems consider implementing a social determinants of health (SDoH) screening program to care for patients’ non-medical needs, we at Salud America! at UT Health San Antonio are sharing important tips in developing such a program. Today, we’re highlighting the role of the screener and how to identify healthcare staff most suited to screen patients for social needs. While there is no evidence-based gold standard for how screening programs should be conducted or who should conduct the screening, lived experiences from clinics that have successfully implemented a SDoH screening program can help healthcare facilities make critical decisions in designing their own screening program. We’ll be exploring the lived experiences of one of these clinics ...
