The State of Latino Sleep

The average adult should sleep about 7-10 hours a day. But a person may get more (or less) sleep depending on the season, according to a recent study from researchers in Berlin, Germany. “Even in an urban population experiencing disrupted sleep, humans experience longer REM sleep in winter than summer and less deep sleep in autumn,” according to a news release about the sleep study. “In general, societies need to adjust sleep habits including length and timing to season, or adjust school and working schedules to seasonal sleep needs.” This begs a few questions. What other factors impact sleep? Are Latinos affected differently? Let’s explore the topic of sleep for Latinos, why it’s important, and factors that can impact it! Sleep Can Differ Between ...