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The first Wednesday in June is National Running day and according to runningday.org, today is the perfect day “for runners to reaffirm their passion for running and it is also a good day for beginners to begin a life-changing commitment to running.”
If you haven’t laced your sneakers yet, today might be the perfect day to go out for a stroll or a run.
According to experts the benefits of running include:
- An increase of Good cholesterol
- A boost of feel-good chemical serotonin levels in the brain
- Decrease your risk of developing blood-clots
To find out more about National Running Day and events happening in your community visit here.
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Healthcare Access, Healthy Families & Schools, Healthy Lifestyles, Latino Cancer, Latino ObesityBy The Numbers
25.1
percent
of Latinos remain without health insurance coverage
