Lace Up your Sneakers, Today is National Running Day

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The first Wednesday in June is National Running Day (or Global Running Day)!

This is the perfect day for runners to reaffirm their passion for running and it is also a good day for beginners to begin a life-changing commitment to running.

If you haven’t laced your sneakers yet, today might be the perfect day to go out for a stroll or a run.

According to experts the benefits of running include:

• An increase of good cholesterol
• A boost of feel-good chemical serotonin levels in the brain
• Decrease your risk of developing blood-clots

Get active for National Running Day!