New Harvard Study Links Consumption of Sugary Drinks to Type 2 Diabetes

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Drinking too many sugary beverages is already frowned upon by researchers and family doctors alike, but the most recent research shows a direct link towards consumption of sugary beverages and health risks.

A new study published on September 30th, by Harvard T.H. Chan School of Public Health, revealed that people who drink more than two sugary drinks a day had a 35% increase in risk for a heart attack or fatal heart disease. The study also showed that those who consume at least two sugary beverages a day also have a 16% increased risk for stroke and 26% increased the risk for developing type 2 diabetes.

These findings show the need for increased knowledge for Latinos, who consume more than one sugary beverage a day, as many studies show Latinos are already at higher risks for diabetes and chronic diseases.

The studies show also that drinking two or more sugary beverages a day can lead to excess weight gain. Latinos are more likely to be obese, and Latino teens are more likely to be targeted to drink sugary beverages, according to recent research. Understanding the need to drink more water, and less sugary beverages may help Latinos lead healthier lives.

To learn more about the Havard research study, click here.