Physical activity has long been touted to prevent and lessen the impact of acute and chronic illnesses, like cardiovascular disease and obesity. Studies have even found that physical activity can help destroy cancer cells. But exactly how much physical activity is needed for cancer patients to reap this benefit? Researchers at the University of Turku in Finland conducted two studies to gain clarity.
Conducting the Research on Physical Activity
The two Finland studies involved 28 recently diagnosed lymphoma and breast cancer patients between ages 20 and 69 and 37 and 73, respectively. Study methods involved taking blood samples of the patients before and after riding a bicycle for 10 minutes. “The pedaling resistance was determined individually for each patient so that ...
Play deserts are common among the Deep South and Southwest areas of the United States, according to a recent study from the University of Georgia (UGA). You may have heard of food deserts and how healthy eating options are limited or hard to access in many racial/ethnic and low-income neighborhoods. Play deserts are defined as “areas where parks and other spots to run around and play are nonexistent, hard to access or in less safe locations that make parents second-guess taking their children to play there.” The UGA study shows that play deserts cover about 7% of the US, but the rates are even higher in the Southern parts of the nation. “Even if you have the park near where you live, if the environment is not safe or it’s difficult to access, then people ...
Multiple Sclerosis (MS) is a chronic neurological disease that usually affects young adults of various races/ethnicities, including Latinos. However, compared to white people, there is less understanding of how the disease impacts the Latino community. Let’s explore more about MS, why less is known about MS in Latinos, and how Latinos can gain equal access to MS care.
What Causes MS?
Normally, our body’s immune system protects us from getting sick. But sometimes, our immune system can mistakenly attack parts of our own body. In MS, the immune system attacks myelin, a substance that coats nerve fibers, according to the National Institute of Neurologic Disorders and Stroke. Myelin can be found in our body’s central nervous system, which includes the brain, optic ...
Data can drive action for healthy change. But what if we don’t have enough data? Or the right data? Or equitable data? Unfortunately, even with more health reports and more health dashboards than ever before, we still face inconsistent and incomplete data. We are lacking sufficient data – especially data disaggregated by race/ethnicity – on social determinants of health, firearm violence, traffic crashes, and adverse childhood experiences. Insufficient data happens for many reasons. Limited funding, limited staff, uncertain methods, logistical challenges, entrenched practices, inadequate analysis, and inadequate or non-uniform reporting after data collection are occurring at the local, state, and federal levels. Let’s explore the most critical missing data and how ...
On April 22, let’s celebrate Earth Day! Earth Day honors the achievements of the environmental movement and urges for protection of our planet’s natural resources for future generations. The observance began on April 22, 1970, thanks to Wisconsin Sen. Gaylord Nelson and Harvard University graduate student Denis Hayes. Since then, it has promoted advocacy, education, and conservation around environmental issues like climate change and pollution. As this year’s celebration approaches, Salud America! is sharing five ways you can get involved to preserve and improve the environment.
1. Reduce, Reuse, Recycle
What is the most effective way to reduce waste? Don’t create it in the first place. “Making a new product emits greenhouse gases that contribute to climate change ...
Research shows that access to nature can improve health outcomes. But walking on trails, hiking, camping, and other outdoor activities aren’t equitably accessible for everyone, such as the elderly and low-income communities. A new study suggests that forest bathing can help people over 65 maximize the mental health benefits of spending time in nature – without the added challenge of physical activity. Here’s why forest bathing should become part of your spring routine!
What is Forest Bathing?
The Japanese term shinrin-yoku, or "forest bathing," refers to spending time in nature while focusing on what you hear, taste, and smell. The idea is to be fully present with whatever sensations you feel. “Everybody has their own experience. The forest knows what you need,” ...
A nutritious diet is essential for good health. But many vulnerable populations, such as Latinos, struggle to access and afford healthy food. To help, we need to know where to start. Fortunately, a new tool, the Food Equity Opportunity Map, highlights healthy food access issues across the country to show where improving access would make the greatest impact. “Together, we can build community health through improving Food Equity, but only if we first understand where that work is most needed. That’s why we launched the Food Equity Opportunity Map,” according to the creators of the map, Partnership for a Healthier America (PHA), a national nonprofit organization focused on health equity, and the University of Maryland Baltimore County.
Mapping Food Equity and Food ...
The U.S. has a violent child death problem. Developing strategies to prevent violent child death from firearms and traffic crashes is a demanding task that requires consideration of numerous upstream, interrelated, and tangential issues. To help safety advocates develop strategies to prevent violent child death, we compiled five frameworks to help: Understand and explain how proposed strategies will prevent violent child death
Layer multiple strategies to cover shortcomings in strategies
Prioritize upstream primary prevention strategies to improve outcomes for entire populations
Consider the level of intrusiveness of strategies
Apply racial equity tools to ensure equitable adoption/implementation of strategies The five frameworks include: Logic Model/Theory ...
Gun violence and traffic crashes may seem like unpredictable events. But they are not random. They are systematic. Data reveal trends and patterns in gun violence and traffic crashes that can help us identify risk factors and protective factors. This is especially important for addressing violent child deaths. So what do the data show? Join Salud America! as we explore data on risk factors as part of our four-part series on violent child death. Read the Series Overview and Part 1.
Nothing is as Random as You Think
Very little is random when it comes to our health and length of life. Rather, trends in health outcomes point to various individual, social, and environmental factors that either contribute to or safeguard against health-related problems. Although often not ...
