Study: Diet Soda Linked to Obesity, Diabetes

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Researchers at Purdue University have found evidence that diet soda may not be the healthiest option if you’re trying to lose weight or improve your health.

According to numerous studies reviewed by the group of researchers led by Prof. Susan Swithers diet soda may not be the solution to fight obesity—in fact, it may lead to obesity, diabetes and heart disease.

“The concern that these non-caloric sweeteners might not be healthy is a message that many people do not want to hear, especially as the prevalence of artificial sweeteners increases in other products,” Swithers said.

If you want to stay fit and healthy the best option will always be water!