Cut Calories by Ordering Food Ahead of Hunger

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Researchers at the Perelman School of Medicine at the University of Pennsylvania and Carnegie Mellon University encourage anyone who is hungry to order their food before they get hungry.

Why?

In a recent study, researchers found that temptations for unhealthy foods that are high in calories often happens when people are ordering food on impulse or in the moment.

The study examined two studies of 690 employees online lunch orders, and 195 university students catering lunch options, where a cut of at least thirty calories consistently.

Researchers explained that this can help restaurants and other food providers generate health benefits for customers by offering an opportunity online to order food in advance.

To learn more about this study, click here.