Physical activity is an important key to overall health. For example, studies have shown that dance can improve memory retention and even 10 minutes of physical activity can help destroy cancer cells. But what happens after you are physically active? Studies also found that increased physical activity was often followed by extended rest, which may reduce long-term benefits. Now, a recent research study has found that replacing rest between exercise sessions with additional ecologically relevant physical activities may help improve cognitive decline among Spanish-speaking Latino adults. Let’s dig deeper into this study and how it impacts older people.
What is Ecological Momentary Intervention?
Dr. Ulf G. Bronas at the Columbia School of Nursing and his research team ...
The U.S. Food and Drug Administration (FDA) is proposing a new rule that, if finalized, would make cigarettes and certain other combusted tobacco products minimally or nonaddictive by limiting the level of nicotine in those products. Smoking cigarettes, which contain nicotine, an addictive chemical, is estimated to kill nearly half a million people in the U.S. each year. The proposed rule aims to make cigarettes less addictive, prevent young people from starting smoking, and promote quitting smoking among all groups. The FDA wants your comment on the proposed rule. You can submit a model comment created by Salud America! urging the FDA to make cigarettes and other tobacco products less addictive. This comment period is open until Sept. 15, 2025. COMMENT ...
Alcohol use is the third-leading preventable cause of cancer in the US, behind only tobacco and obesity, contributing to nearly 100,000 cancer cases and 20,000 cancer deaths each year. Consuming alcohol increases the risk of developing at least 7 types of cancer including: Mouth (oral cavity)
Esophagus
Breast (for women)
Liver
Throat (Pharynx)
Voice Box (Larynx)
Colon and Rectum Let’s dig deeper into this issue and what actions can be taken to decrease the risk!
Warning Labels on Alcoholic Beverages
With the many health risks that come with alcohol consumption, the U.S. Surgeon General has called for updating alcoholic beverage labels to include a warning about the risk of cancer associated with alcohol consumption. “Pursue changes to label ...
Dr. Amelie G. Ramirez, leader of Salud America! at UT Health San Antonio, was invited to discuss childhood obesity in Latinos by Noticias Telemundo and the Telemundo network. Ramirez’s appearance was part of a one-hour special described as a critical path for creating a society in which all children can thrive, according to Telemundo. The segment focuses on a variety of issues, such as education, healthcare, and nutrition, in children from different backgrounds. Topics included in the special ranged from children's access to affordable and nutritious foods to the mental health of high school students. The program streamed live on the Noticias Telemundo Ahora streaming channel and Noticias Telemundo’s social and digital platforms: NoticiasTelemundo.com, the ...
The Food and Drug Administration (FDA) issued a new proposal to require front-of-package nutrition labels on most foods that have a Nutrition Facts label on back. The proposal would require a compact informational box, also referred to as the “Nutrition Info Box,” with nutrient information on the front (or principal display panel) of products. The box would also contain information on saturated fat, sodium, and added sugars content in a simple format showing whether the food has “Low,” “Med,” or “High” levels of these nutrients. The aim is to give consumers nutrition information to help them quickly, easily identify how foods and drinks can be part of a healthy diet. “Nearly everyone knows or cares for someone with a chronic disease that is due, in part, to the ...
The Institute for Integration of Medicine & Science (IIMS) at UT Health San Antonio and the UTSA College for Health, Community, and Policy (HCaP) wants to fund a new batch of one-year Community Engagement Small Project Grants. The grants aim to help promote, develop, and expand community and scholarly research partnerships that benefit science and clinicians, according to the 2025 funding announcement. Last year’s grants enabled five teams of researchers to translate scientific findings to benefit public health in San Antonio. These projects covered topics such as HIV/AIDS, faith’s impact on criminal rehabilitation, artistic influence on young brain development, and more. Now your team could be the next ones to improve community health by applying for a ...
From 2009 and 2019, cancer was the top cause of death in the US for Latinos. Now, while new data show that cancer has become the second-leading cause of death in Latinos, only slightly behind heart disease, cancer remains a big threat to the health of the US population (19.5% Latino). Every year, heart disease and cancer cause 17% of Latino deaths in the US, according to the American Cancer Society’s Cancer Facts & Figures for Hispanic/Latino People 2024-2026 report. Let’s dive into the key highlights of the report.
Cancer Incidence
The American Cancer Society estimates 195,300 cancer cases would be diagnosed in Latinos in 2024 with another 50,400 Latino individuals dying from the disease. Here are some key facts from the American Cancer Society report: Among ...
Scientists are recommending more plant-based protein sources – beans, peas, and lentils – in the upcoming 2025-2030 Dietary Guidelines for Americans. The guidelines, which provide national nutrition recommendations, will be updated this year. A big contributor to the update is the Scientific Report from the 2025 Dietary Guidelines Advisory Committee, which was submitted to the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) on Dec. 10, 2024. The scientific report proposes to remove beans, peas, and lentils from the “vegetable” category, leave them solely in the “protein” category, and list them as prioritized proteins. “The protein section has pretty much always said lean meat, then chicken, fish, eggs, beans, ...
What is your New Year’s Resolution? One of the most popular resolutions is engaging in more physical activity. Moving matters for your health in many ways, so it’s no wonder that increasing physical activity makes it to the top of the goal list for many people every year. However, being more physically active is easier said than done. Let’s explore some of the health benefits of physical activity and go over some ways to keep you motivated throughout the year.
Physical Activity Benefits Against Cancer
There is a slew of reasons that exercise is good for ... well, everything. Countless studies have shown that getting your recommended weekly exercise can greatly reduce your risk for at least eight types of cancer, including bladder, breast, colon, ...
Comment Now to Reduce Nicotine Levels in Cigarettes
The U.S. Food and Drug Administration (FDA) is proposing a new rule that, if finalized, would make cigarettes and certain other combusted tobacco products minimally or nonaddictive by limiting the level of nicotine in those products. Smoking cigarettes, which contain nicotine, an addictive chemical, is estimated to kill nearly half a million people in the U.S. each year. The proposed rule aims to make cigarettes less addictive, prevent young people from starting smoking, and promote quitting smoking among all groups. The FDA wants your comment on the proposed rule. You can submit a model comment created by Salud America! urging the FDA to make cigarettes and other tobacco products less addictive. This comment period is open until Sept. 15, 2025. COMMENT ...
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