Santa Fe, New Mexico (51.2% Latino) is still struggling with increasing rates of obesity among children and adults, where reports detail 28.8% percent of adults in the state are obese and 25.6% of kindergarten students were obese or overweight in 2015. The 2015 report from the New Mexico Childhood Obesity Update, revealed that third graders and kindergarten rates of obesity have decreased by 10.6% over six years, but the majority of students in New Mexico, namely Hispanic students, have experienced very little decline in rates of obesity over the last six years. Many in school efforts around healthier foods, and physical activity helped decrease the continued rising rates of childhood obesity, but now other efforts around sugary drink consumption are being discussed. Mayor ...
Millions of people attend conferences and conventions throughout the world every year and eat whatever is on the planned list for meals. Unfortunately, a new report from the Center for Science in the Public Interest (CSPI) found that there are very few "healthy" options in regards to menu options at these large hotel and convention centers. Reviewing over 70 hotel properties in the 25 largest U.S. cities, CSPI found most options that were considered "healthy" were not based on specific nutrition criteria. In fact, some meals labeled as "healthy" included desserts or pastries, which are often high in fat, calories or sugars. Fortunately, soft drinks were often in most hotels not included in the beverages included in conference or meeting catering options. On the other hand, ...
Halloween and Dia de los Muertos are a few days away. Thanksgiving and Christmas after. Yup, holiday season is upon us. That's why, as holiday parties and performances stack up on busy calendars, pediatrician Diana Bojorquez of Kaiser Permanente has five big tips to keep Latino adults and kids healthy and happy, and lower their risk of weight gain and associated health issues.
1. Get enough sleep.
It’s important for everyone to maintain a regular shut-eye schedule – sleep restores and repairs our bodies, not to mention plentiful sleep helps with weight loss and mental capacity, among other health benefits. Adults should get 7 to 8 hours of sleep, and children need more, with very young ones needing as much as 12 hours nightly.
2. Prevent illness.
There are little things, ...
Jessie Fisher and her nonprofit food pantry, the Randolph Area Christian Assistance Program (RACAP) aim to provide a week’s worth of healthy food and toiletries to families in need in Schertz, Texas (29.3% Latino). But when food demand grew faster than the supply, Fischer and RACAP had to think quickly. They set up partnerships to gather leftover food from restaurants and grocers, pick up unwanted fruit from residents’ yards, and receive meat donations from hunters. They also launched food drives that yielded thousands of pounds of healthy food for Latino and other families during high-demand summer times. Did it work?
Food Insecurity in Schertz Schertz, Texas (29.3% Latino population) is a fast-rising, increasingly Latino (18.1% in 2000 and 26.6% in 2014) community ...
Young children often look to their parents for guidance in many things, but a new study now suggests that what a parent drinks in front of their child could make a major impact on their child's health. The study, reported on by The Guardian, looked at four-to-eight-year-olds whose parents drank sweet drinks. Kids whose parents drank fizzy drinks were 192% more likely to drink the same beverages as their parents than other kids their age, 115% more likely to drink fruit juices if their parents did, and 529% to drink smoothies if their parents drank smoothies. Sugary beverages like sodas, sports drinks, juices and other sweetened beverages have been linked to higher rates of diabetes, tooth decay, and other major health risks.Latino kids ages zero to five is higher than the overall ...
Combo meals at fast food joints are usually not a healthy option, often including a sugary beverage, one or two fried sides, and a high-calorie, low nutrient main entree, but recent studies now suggest that excluding sodas from kids meal may make the healthier the choice the easier choice for kids and parents on the go. According to research published recently in the American Journal of Public Health online, kids meals that include a sugary beverage as part of the meal, add up to 82 more calories on average for each kids meal. Also, parents who buy kids meals where the price includes a beverage usually opt to choose a high-calorie, sugar-sweetened beverage rather than a sugar-free drink or no beverage. Researchers suggest from the findings that restaurants should ungroup sodas ...
Today kicks off the National School Lunch Week, helping to provide awareness and support for National Farm-to-School Month throughout October and to share and support schools who are implementing healthy school food efforts all year round. Considering that students eat more than half of their daily calories at school, nutritious school food plays a vital role in the development of healthy students and healthy eating habits. This is even more true for Latino kids who often are in schools that don't always implement healthy foods and snacks in schools, studies show. To learn more about how school meal programs have encouraged healthy eating decisions among students insights were gathered from a panel of school nutrition leaders commissioned by the Kids' Safe and Healthful Foods ...
The food you eat influences your cancer risk. The new Rx Cookbook: Cancer-Fighting Recipes, Restaurants & Markets aims to help people reduce their cancer risk with recipes based on an anti-inflammatory diet, developed by a chef and researchers at the University of Texas Health Science Center at San Antonio. Inflammation is the process your body uses to protect itself in response to infection or injury, adding nourishment or immune activity. When inflammation is chronic or unresolved, it can increase cancer risk. The Rx for Better Breast Health study, led by Drs. Amelie G. Ramirez, Michael Wargovich, and Rong Li, gave local breast cancer survivors cooking classes, counseling, and biomarker assessments to test the effects of an anti-inflammatory diet on preventing cancer ...
Since 2012, Minnesota (5.2% Latino) school districts have been working to expand farm-to-school fresh food options within school lunches, buying local fresh fruits and vegetables and serving up whole-grain fresh bread. Over 27 kitchens within the state now offer fresh, cooked from scratch meals, Bertrand Weber, Minneapolis Public Schools Nutrition director explained to the StarTribune. A department of agriculture had help invest over one million dollars in over 57 districts to help support schools to upgrade their kitchens, buy local produce, make fresh meals and serve more nutritious options. However, a poll taken by Blue Cross Blue Shield of Minnesota found that 69 % of parents still worry about physical activity and healthy food access for their students while they are at ...
