5 Key Insights on the State of Early Childhood Nutrition


Infant drinking milk

From breastfeeding to solid foods and vegetables, the U.S. Centers for Disease Control and Prevention (CDC) address childhood food issues in a new report, Early Childhood Nutrition. The report covers: Breastfeeding Support for Infant Feeding First Solid Foods Healthy Eating Affordability of Nutritious Foods Let’s dive deeper into the report and how it impacts families with children. 1. Most Infants Don’t Receive Full Health Benefits from Breast Milk The CDC report found that only 2 in 5 infants born in 2022 were still being breastfed on their first birthday, meaning that most infants do not receive the full health benefits that breast milk can provide. “Breastfeeding is the best source of nutrition for most infants. It helps protect babies and moms from ...

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Eat Real Food: 10 Takeaways from the New Dietary Guidelines for Americans


Person pushing cart down store isle.

The USDA’s newest Dietary Guidelines for Americans, 2025–2030 focus on eating more real foods and less highly processed ones. The guidelines, released on Jan. 7, 2026, also contain a refreshed food pyramid. Let’s look at 10 recommendations in the new guidelines and how it can impact everything from and how it can impact everything from how to shop at the grocery store to how you cook at home. 1. Eat Real Food The new dietary guidelines have a simple foundation: eat real food. That means more diets built on whole, nutrient-dense foods like protein, dairy, vegetables, fruits, healthy fats, and whole grains. Pair that with a “dramatic reduction” in highly processed foods laden with refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical ...

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Top 10 Stories Driving the Health of Latinos and All People in 2025


Top 10 Stories Driving Latino Health in 2025

2025 was filled with plenty of ups and downs in the world of health for Latinos and all people.   However, there were some significant highs that drove health in 2025.  For instance, 2025 gave us two campaigns that put readers in the driver’s seat of country-wide change and Salud America! received several opportunities to help make a difference in the lives of all people.  But most of all this year gave us hope in the form of stories of survivorship and perseverance.   Here were the top 10 stories driving Latino Health in 2025.   1. Linda Mota Shares Her Breast Cancer Survivorship Story Breast cancer was the last thing on Linda Mota’s mind.  She was diagnosed with stage 3 breast cancer — a disease that greatly affected her ...

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17 Holiday Actions for Health


Holiday Actions for Health

Volunteering for Thanksgiving, Christmas, and New Year’s helps other people. It gives the volunteer a nice emotional boost, too. So why not volunteer your “digital voice” or “actions”? We at Salud America! invite you to take or start these 17 actions to promote health for Latino and all families this holiday season! 1. Get Your Town's Health Report Card! How is the state of health in your community? Find out by downloading a Salud America! Health Report Card for your town! Enter your county name and get auto-generated local data with interactive maps and comparative gauges on several health indicators. This can help you visualize and explore local issues in education, housing, transportation, food, health, and more. See how your county stacks up compared to the ...

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4 Lessons to Consider for Addressing Childhood Obesity


Brothers eating healthy

While childhood obesity remains a problem in the US, much progress has been made to address the epidemic over the past 20 years. The Robert Wood Johnson Foundation (RWJF) recently published its 2025 State of Childhood Obesity Report to reflect on the national movement to address childhood obesity and its many accomplishments and lessons learned over time. “Our work together has always been grounded in a simple belief: that every child should be able to grow up healthy, no matter who they are, where they live, or how much money their family has,” said Jamie Bussel, RWJF senior officer. Let’s dive deeper into this report and how it can shape efforts to address childhood obesity. 1. Major Commitments Require Vision, Staying Power The RWJF report describes the skyrocketing ...

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4 Essential Steps to Ensure Food Is Prepared Safely


Wash your hands for 20 seconds with soap and water before, during, and after preparing food and before eating

When the holidays season is in full swing, families and friends gather to enjoy time together over warms meals and plenty of dessert.   But sometimes food spoils the party.  Every year, foodborne diseases sicken 1 in 6 Americans (48 million people), hospitalize 128,000 people, and kill 3,000 people, according to the CDC.   Let’s tackle how we can prepare food safely and keep the holidays healthy.  What Is Food Poisoning?  You can get sick with food poisoning after swallowing certain germs like salmonella.  Common symptoms include:   Diarrhea  Stomach pain or cramps  Nausea  Vomiting  Fever  “Most people have mild illnesses [from food poisoning], but some infections spread by food are serious or even life-threatening. Some people may need ...

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How Can We Address the Gun Violence Crisis?


View of Man with Gun Silhouette

Gun violence is on the rise in the US.   In fact, gun violence was declared a national public health crisis in 2024.   Since 2000, gun violence has caused the deaths of more than 800,000 people and led to 2 million injuries in the US, according to a recent JAMA report.  Many of these deaths have been among children and adolescents, affecting families across the country.  To address this, JAMA gathered 60 leaders for a summit to create a roadmap to address the increase on firearm violence to promote fewer injuries and deaths by 2040.   “The vision for 2040 is a country where firearm violence is substantially reduced and where all people and communities report feeling safe from firearm harms,” according to the roadmapreport.  Let’s go over the roadmap and its ...

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Research: 1 in 4 Latino Children Live in Doubled-Up Households


Grandparents, parents and children

One quarter (25%) of all Latino children live in doubled-up households, according to new data from the National Research Center on Hispanic Children and Families (NRCHCF). Doubled-up households are “those in which children live in households with their parents(s) and with other adults, who can include other relatives (e.g., a grandparent) and those who are unrelated,” according to NRCHCF. Let’s dig deeper into what this means and how it impacts families. Latino Family Households by the Numbers According to NRCHCF research, doubling up with a grandparent is the most common among such arrangements, with 15% of Hispanic/Latino children live with a parent and a grandparent. Additionally, 7% of Latino children live with a parent and some other extended family member, ...

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National Latino Physician Day: Let’s Improve Health for All!


National Latino Physician Day

Latinos continue to be a growing population in the US.   However, at 19.5% of the population, Latinos only comprise 6% of all physicians, according to the Association of American Medical Colleges (AAMC).  Fewer Latino physicians to meet the growing population can lead to worse health outcomes for Latinos, who rely on physicians that look and sound like them to build trusting patient-doctor relationships.   To shine a light on this issue, National Latino Physician Day occurs every Oct. 1 during Hispanic Heritage Month to honor Latino physicians and share the need for more.  Let’s go over how National Latino Physician Day came to be and why Latino physicians are integral for closing the gap on health differences for Latinos and all people.   How Did National Latino ...

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