5 Ways to Practice Healthy Social Media Habits


Latino couple scrolling on phones.

Social media plays a large role in society today. People use Facebook, Twitter, YouTube, Instagram, Tik Tok and many other platforms as daily sources for education, entertainment, work, and more. However, can spending too much time on social media have a negative impact? Researchers have continuously studied how social media affects mental health. While the results are mixed, heavy use of social media can contribute to negative factors including cyberbullying, low self-esteem, and social isolation. This is important for Latinos, 98% of whom own a smartphone and who are the highest-percentage users of Facebook, Instagram, Tik Tok, and WhatsApp among racial/ethnic groups. “Hispanics spent almost two more hours per week watching videos, streaming audio and social networking ...

Read More

Food Marketing Companies Add More to Blacks’ and Latinos’ Plates


food advertising

US food and beverage companies disproportionately target Black and Latino consumers with advertising for high-calorie, low-nutrient products, including candy, sugary drinks, and snacks, according to a new study by the Rudd Center for Food Policy & Health at the University of Connecticut. This targeted advertising has been a problem for years and is consistent with findings from other studies and reports, including the recent US Access to Nutrition Index 2022. The millions of dollars companies spend on targeted marketing contributes to inequities in diet-related diseases in communities of color, including heart disease, obesity, and diabetes. “Companies express how much they respect the culture and concerns of Black and Hispanic communities, but at the same time, they appear ...

Read More

The Insulin Crisis and Latinos


checking diabetes insulin

In 2021, nearly 1 in 5 adults in the US with diabetes either skipped, delayed, or used less insulin than was needed to save money, according to a recent study in the Annals of Internal Medicine. Not taking the proper amount of insulin is dangerous, and can lead to diabetic ketoacidosis, which can be fatal. If six million Americans, including Latinos, need insulin to survive, why are they struggling to afford it? The Cost of Living with Diabetes Unfortunately, insulin has been unaffordable in the US for years. The cost of insulin in the past decade alone has tripled, with minimal improvements or changes to the drug. Those without health insurance are the most affected by insulin costs, such as Latinos, who remain the largest uninsured racial and ethnic group in the US. The ...

Read More

11 Holiday Actions for Health Equity



Volunteering for Thanksgiving, Christmas, and New Year’s helps other people. It gives the volunteer a nice emotional boost, too. So why not volunteer your "voice" or "actions"? We at Salud America! invite you to take or start these 11 actions to promote health equity for Latino and all families this holiday season! 1. Start a School Food Pantry! About 1 in 6 children are food insecure. They don’t know where their next meal is coming from. Your school can help these kids! Try the Salud America! “School Food Pantry Action Pack.” This is a free guide to help school personnel talk to decision-makers, work through logistics, and start a School Food Pantry to help hungry students and reduce local food insecurity. A School Food Pantry accepts, stores, and redistributes ...

Read More

Get Help Quitting Smoking for the Great American Smokeout on Nov. 17!


quitxt-phone-smokeout-quit-smoking

You don’t have to stop smoking in one day. Start with Day 1. On Thursday, Nov. 17, 2022, you can join thousands of people who will begin their smoke-free journey with the Great American Smokeout. This annual event from the American Cancer Society encourages smokers to make a plan to stop smoking. Need help? Enroll in Quitxt, a free English or Spanish text-message service that turns your phone into a personal “quit smoking” coach from UT Health San Antonio. To join Quitxt, text “iquit” (for English) or “lodejo” (for Spanish) to 844-332-2058. “For the Great American Smokeout, we’re excited to share Quitxt to provide real-time help with motivation to quit, setting a quit date, handling stress, and much more, all on your phone,” said Dr. Amelie G. Ramirez, ...

Read More

Help Researchers Find Out How COVID-19 Impacts Brain Health!


Clinical Trial participant

How does COVID-19 affect the brain? Researchers at the Biggs Institute for Alzheimer’s & Neurodegenerative Diseases at UT Health San Antonio are looking for the answer and need your help. Volunteer for the 7T MRI Study of How COVID-19 Affects the Brain! Study volunteers will get an advanced state-of-the-art MRI scan to compare brain imaging of those recovered from COVID-19 to those who have never tested positive for the infection. “This study is to identify the long-term neurological and psychiatric effects of a COVID-19 infection,” according to the Biggs Institute study team, including Drs. Mitzi Gonzales, Gabriel de Erausquin, Sudha Seshadri, Monica Goss, and Mohamed Habes. To volunteer for the 7T MRI Study, contact Vibhuti Patel (210-450-7186), Erin ...

Read More

Poll: A Better Life Is Harder to Achieve for Young People, Vulnerable Groups


better life is harder

COVID-19. Monkeypox. Inflation. The housing crisis. Student debt. Climate change. There’s a lot going on. It’s understandable why young people are stressed “basically at all times.” Unfortunately, many believe the future may not be much better for young people. More than half of Americans agree that young people today are unlikely to have a better standard of living than their parents, according to a new poll from the University of Chicago Harris School of Public Policy and The Associated Press-NORC Center for Public Affairs Research. A better standard of living includes having the financial means to comfortably raise a family and own a home, but these goals have gotten harder to achieve with the rising cost of living and housing. Add the student loan debt crisis, ...

Read More

Our Skin: A Protective Barrier, But Home to Germs


our skin

Many germs, especially bacteria, normally live and grow on healthy skin and usually do not cause harm. In fact, our skin is a reservoir for germs – a place where germs live and thrive. However, some germs on your skin, such as certain types of Strep and Staph bacteria, can cause bad infections if they enter the body. Because germs are everywhere, it’s important to understand the ways that germs can spread from our skin and cause infections. Germs Spread Through Touch Your skin interacts with the environment around you every day, mostly through your hands, because we use them so much. Germs on your skin, especially on your hands, can spread to surfaces and patients through touch. In the same way, you can pick up germs from contaminated surfaces and patients and spread ...

Read More

The State of Latina Workers


Latinas in workspace.

Latina workers are playing a growing role in the U.S. economy, but continue to face barriers to economic security, according to a report from the Joint Economic Committee (JEC). “Hispanic women represent a critical and growing segment of the U.S. labor market and economy. The increasing labor market participation of Latinas is helping support the ongoing economic recovery and the resilience of the American workforce,” according to the study. Let’s explore the increasing labor market participation of Latinas and what it means for the future. How Many Latinas Are in the Labor Market? Latinos overall represent 18.9% of the U.S. population. Latinas account for 16% of the female labor force, the second-largest racial/ethnic group of women workers, according to the U.S. ...

Read More