Simple Tips to Protect Yourself from Skin Cancer


Cáncer de Piel

Summer is almost over, but there’s still time for one last trip to the beach, a family picnic, sand volleyball or fishing. Just keep in mind the risks of sun overexposure, such as skin cancer. Melanoma, the most serious form of skin cancer, is responsible for 79 percent of skin cancer related deaths, and is the leading cause of cancer death among women ages 25-30. People of all skin types and backgrounds are at risk. But, you don't have to hide from the sun. Doctors say you can protect from skin cancer by following these simple tips: Use a sunscreen with an SPF of 15 or higher everyday Cover up with clothing, including UV-blocking sunglasses Apply 1 ounce of sunscreen to your entire body 30 minutes before going outside Examine your skin head-to-toe once every ...

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#SaludTues Tweetchat: “Let’s talk About Ovarian Cancer for National Ovarian Cancer Awareness Month”


women exercise fitness happy optimistic ovarian

 As many as 20,000 women are diagnosed with ovarian cancer every year. Unfortunately, many don’t catch it in time. One of the difficulties with diagnosing ovarian cancer is the lack of symptoms or very mild ones. To raise awareness September is National Ovarian Cancer Awareness Month. Join our weekly #SaludTues tweetchat 1 p.m. ET we will discuss solutions and ways to raise awareness. WHAT: #SaludTuesTweetchat: “Let’s talk About Ovarian Cancer for National Ovarian Cancer Awareness Month” DATE: Tuesday, September 08, 2015 TIME: 1-2 p.m. ET (Noon-1 p.m. CT) WHERE: On Twitter with hashtag #SaludTues HOST: @SaludAmerica CO-HOSTS: University of Colorado Cancer Center (@CUCancerCenter), National Ovarian Cancer Coalition (@NOCC_National) Be sure to use ...

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A Pop Quiz that Can Save Your Adolescent Child’s Life


HPV vaccine

What’s the most common sexually transmitted infection? What can cause genital warts or cervical, penis, and anus cancer? What can be prevented with a simple vaccine? Answer: HPV (the human papillomavirus). That’s why a new program is educating people about HPV and helping them make and remember HPV vaccination appointments for girls and boys ages 11-17 in South Texas. The program, called Entre Familia, uses promotoras—trained community health workers—to deliver education and services, led by researchers at the Institute for Health Promotion Research (IHPR) at UT Health San Antonio in partnership with Nuestra Clínica del Valle in South Texas and the Colonias Program at Texas A&M University. “Entre Familia raises awareness about the importance of the HPV vaccine ...

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Yoga vs. Gym Workouts: What’s Best?


Yoga vs. Gym Workouts

Yoga and regular gym workouts are both effective, according to a new study, Ivanhoe reports. The study led by Dr. Daniel Hughes, an exercise researcher at the Institute for Health Promotion Research at UT Health San Antonio, surprised all participants who expected one of the workouts to emerge as more effective. “I think I was expecting that one would be stronger than the other, and probably thinking that yoga would be the end all be all,” Michelle Hart, a study participant, told Ivanhoe. For the study, one group was asked to do yoga, a second group to do regular gym workouts, and a third group to just stay active. During the study, all participants exercised three hours a week and lost the same amount of body fat, “about four percent.” “All three arms were just ...

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Latinos bajo riesgo de cáncer en la piel


Cáncer de Piel

De acuerdo a la Fundación de Cáncer de Piel, los latinos tienen un riesgo más alto de ser diagnosticado con este tipo de cáncer en un estado más avanzado. El tipo de cáncer de piel más severo es conocido como melanoma el cual afecta primordialmente a mujeres entre 25-29 años. Según doctores y expertos en la materia la mayor parte de la población tiene la percepción de que el cáncer en la piel nada más afecta a los adultos. Sin embargo, recientes estudios han demostrado que la incidencia de cáncer entre niños y adolescentes ha aumentado en los últimos años. “Esta percepción errónea de que si eres niño, no hay forma de que padezcas de cáncer en la piel es muy engañosa,” dice el Dr. Adam Friedman. Mientras el cáncer en la piel afecta primordialmente a ...

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Expertos: Las mamografías son más efectivas en mujeres mayores de 50


Las mamografías

Un panel internacional de expertos  en cáncer de seno ha acordado que las mamografías son más efectivas en mujeres en sus 50 y 60 años, reporta Fox Health. De acuerdo a estadísticas por la fundación Susan G. Komen, el 64% de mujeres hispanas han tenido una mamografia en los últimos dos años, pero aun así el cáncer de seno continua siendo la principal causa de muerte entre latinas. Por años expertos, han recomendado que mujeres mayores de 40 años se realizen un mamograma anual,  sin embargo hay poca evidencia de que estos sean efectivos en detectar el cáncer de seno en mujeres menores de 50 años, aunque pocos miembros del panel no están convencidos de que esto aplique a mujeres entre 45-49 años. “La sociedad de cáncer pronto actualizara nuestras guías,” ...

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#SaludTues Tweetchat 1p ET 6/30/15: “Breaking the Taboo: Prostate Cancer”


Prostate Cancer Misperceptions

Prostate cancer is among the most common types of cancer diagnosed in Latino men in the United States, according to the American Cancer Society. How can we change that? Join the discussion this coming Tuesday, June 30 as explore ways to make all men more aware that yearly prostate screenings can save lives. WHAT: #SaludTues Tweetchat: “Breaking the Taboo: Prostate Cancer” DATE: Tuesday, June 30, 2015 TIME: 1-2 p.m. ET (Noon-1 p.m. CT) WHERE: On Twitter with hashtag #SaludTues HOST: @SaludAmerica CO-HOSTS: National Cancer Institute Be sure to use the hashtag #SaludTues to follow the conversation on Twitter/X and share your stories and resources. #SaludTues is a Tweetchat on Twitter/X that focuses on a variety of different health issues. From September ...

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#SaludTues Tweetchat 1p ET 6/23/15: “How to Get More People to Quit Smoking”


quit smoking cigarette california law lung cancer

Lung cancer is the leading cause of cancer deaths among Latino men and second-leading cause among Latina women, statistics show. Why is this happening—and how can all people  quit smoking and tobacco for good? Let’s use #SaludTues on June 23, 2015, to tweet information, resources, and tips that can help people both young and old kick the habit now (and kick the habit for good!): WHAT: #SaludTues Tweetchat: “How to Get More Latinos to Quit Smoking” DATE: Tuesday, June 23, 2015 TIME: 1-2 p.m. ET (Noon-1 p.m. CT) WHERE: On Twitter with hashtag #SaludTues HOST: @SaludAmerica CO-HOSTS: U.S. Department of Veterans Affairs (@VeteransHealth), the National Cancer Institute (@SmokefreeUS) Be sure to use the hashtag #SaludTues to follow the conversation on ...

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#SaludTues Tweetchat 4/28/15: What You Need to Know about Skin Cancer


sunscreen sun

Summer is almost here, which means we’re planning as many outdoor activities as we can to take advantage of warm weather and sunshine! But nothing ruins a great hike or beach day like a sunburn. More importantly, too much sun exposure can severely increase skin cancer risks. In fact, new research shows that in the past two decades, melanoma incidence among Latinos has risen almost 20 percent. What’s the deal? Poor sun safety habits and lack of awareness are just a few factors, studies find. Join us and our co-hosts as we tweet the facts about skin cancer, the best preventative measures and how to spot something doctor-visit-worthy at the next #SaludTues Tweetchat. WHAT: #SaludTues Tweetchat: “What You Need to Know about Skin Cancer” DATE: Tuesday, April 28, ...

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