In 2013, Shaun Lee wanted to start a company that would allow people access to fresh healthy foods in and around San Antonio. Lee's company, Truckin' Tomato, is a trailer-turned-farmers market, that delivers online ordered foods to homes in San Antonio on a weekly or bi-weekly basis. Lee works with various local farms across the state to pick in season vegetables that are at their peak in freshness, allowing people to have fresh local foods. But some areas of the city are hard to reach with limited funds to expand his business. Working to expand his deliveries, Lee is using a crowdfunding campaign to help him reach new delivery sites in San Antonio and work on ways to address the needs of the larger community to learn about healthy eating and cooking habits. In some delivery ...
A new study found that moderate-intensity dancing can lower a person's risk of dying from heart disease, Reuters reports. The study included questions about frequency, duration, and intensity of dancing and walking over a four-week period. Only about 3,100 of the 48,000 people surveyed reported dancing of any intensity, and nearly two-thirds said they walked at any intensity. In the study's follow-up, heart disease had caused 1,714 deaths. People who reported moderate-intensity dancing and walking were less likely to die from cardiovascular disease than those who did not. “It is not surprising that moderate-intensity physical activity is protective against cardiovascular disease mortality,” lead author Dafna Merom of the University of Western Sydney in Australia told Reuters. ...
Nonalcoholic fatty liver disease (NAFLD) is a common disease often found in children who also deal with obesity, and is the most common chronic liver disease in children in the U.S. According to numerous adult studies on NAFLD, genetic and environmental factors are the major responsible triggers for the development and progression of NAFLD. Diets like the Mediterranean diet that is rich in fruits, complex carbs, vegetables, nuts, and olive oil has been associated in various studies to help prevent obesity and overweight related risks of NAFLD. Population-based studies over the last decade have shown that people who commonly consume diets like the Mediterranean diet (MD) show lower risks of cardiovascular diseases, metabolic disorders, and several types of cancers. In this new ...
Some people don't know what foods are or aren't nutritious, and how it affects their weight. Manuel Villacorta, a registered dietitian, said in a Fox News article that some of his clients have sworn off certain beneficial and healthy foods because they have heard they are “fattening” or just not good for them. Here are three foods to start eating again, according to Villacorta: Eggs: While eggs have fat and cholesterol in them, it doesn't necessarily mean that eggs will harm your weight or your cardiovascular system. According to nutritionists, high cholesterol in your diet isn't the cause of high serum cholesterol in your bloodstream. Eggs are high in protein, good for maintaining muscle mass which helps manage your metabolism and weight. Some studies have shown that eggs ...
One of four U.S. kids already is overweight or obese by ages 2-5, making it critical find ways to help kids achieve a healthy weight early on. The Child and Adult Care Food Program (CACFP) is one taking steps to meet this goal by providing nutritious meals and snacks to more than 4 million children in child care centers, family care homes, and after-school programs. On March 15, 2016, use #SaludTues to tweet with us about the importance of healthy foods and drinks for children in celebration of CACFP Week, March 13-19: WHAT: #SaludTues Tweetchat: How Kids Can Eat Healthy in Child Care and Afterschool Settings
TIME/DATE: 1-2 p.m. ET (Noon-1 p.m. CT), Tuesday, March 15, 2016
WHERE: On Twitter with hashtag #SaludTues
HOST: @SaludAmerica
CO-HOSTS: The Association for ...
Parents, need ideas for a healthy, tasty breakfast? Try the easy-to-make Jugo Verde (Green Juice) by San Antonio Chef Johnny Hernandez! Watch his cooking demo: Jugo Verde (quick version)
Jugo Verde (step-by-step instructions and guidance) Chef Johnny conducted the cooking demonstration for a new campaign by Salud America! to promote the importance of nutritious breakfasts at school and at home. For the campaign, we invite you to snap a picture of you and/or your child having breakfast at home or at school and share it using #SaludNSBW / #NSBW16 on Twitter, Facebook, and Instagram for your chance to win a T-shirt and jump rope! Try making Jugo Verde ...
Caffeine is a daily part of life for many Americans. Almost 85% of the adult population drink at least one caffeinated beverage a day, according to data. But how much caffeine is safe? March is National Caffeine Awareness Month, a good time to learn about this popular alkaloid commonly found in coffee, tea, soda, energy drinks, and now found in unexpected places such as ice creams and over-the-counter pain medicines. Caffeine, which acts as a stimulant on the central nervous system, is found naturally in over 60 plants, like coffee beans, tea leaves, and in cacao (the base for chocolate). It also can be produced synthetically. Moderate consumption has some positive benefits: Caffeine can stimulate thermogenesis, which burns through more fat cells faster;
Caffeine ...
Nuevos datos sugieren el uso de cigarrillos electronicos durante el embarazo puede ser tan perjudiciales como el uso de productos con tabaco, DW informa. Investigadores de la Universidad de Nueva York Langone presentan los resultados de los experimentos con animales que sugieren que el “vaping” estando embarazada puede dañar al feto. Para el experimento, los investigadores expusieron a ratones gestantes al vapor de cigarrillos electrónicos y los compararon con ratones embarazadas que no fueron expuestos a los productos de tabaco alternativos. "Los animales jóvenes [expuestos] mostraron cambios genéticos en la corteza del lóbulo frontal, la parte del cerebro responsable de la cognición, la planificación y la motivación", de acuerdo con Judy Zelikoff, toxicóloga e ...
If you’re like many parents, you probably don’t have enough time to go to the gym every day. Being a parent can be hectic—especially when you have to juggle work, children, and family. What can you do to stay healthy without spending hundreds of hours at the gym every week? 1. Exercise Doctors recommend exercising your heart at least 30 minutes a day to stay in optimal health conditions. For example, you can walk during lunch time, run/jog in place while you watch your favorite novela, or go bicycle riding with your children to the nearest park. 2. Eat Healthy Mom was right, we are what we eat. Stop eating foods high in saturated fats, salt, and cholesterol. Replace junk food with fruits, vegetables, and plenty of water. 3. Meditate Plenty of studies ...
