A study from Preventing Chronic Disease showed that after district-wide policies were implemented across Boston schools, students had less access to sugar-sweetened beverages. The data showed that after a ban of sugary drinks in 2004, 89.6% of all schools studied met beverage nutrition standards, with elementary schools showing the most compliance at 93.6 percent. Through the study, researchers also found that when these nutrition standards were met at 85.5 percent of schools studied, only four percent of students had little to no access to competitive beverages or sugary beverages at school. Rebecca S. Mozaffarian, MS, MPH of the department of social and behavioral sciences at Harvard T.H. Chan School of Public Health explained in a recent article that these findings from the ...
Gaby Medina, a mom and health educator in the neighborhood of Westwood, in Denver, Colo. (79.36% Latino), didn’t have a lot of faith in the safety of local tap water when she arrived here from Mexico. Much of Denver's foreign-born population similarly distrust the safety of tap water. However, Gaby eventually learned to trust the water. She then took a big step to make sure her family, friends, and fellow residents across the community understand that tap water is far safer, healthier, and more affordable than sugary drinks.
Is tap water safe? Gabriela “Gaby” Medina is your average mom who wants to help her 10-year-old daughter and her family live happy, healthy lives. In Mexico, tap water is not always safe to drink. “Initially, yes, I was hesitant [about ...
Are you wearing green? Today is St. Patrick’s Day most commonly known among Latinos as the Irish 5 de Mayo. Here are three ways you can celebrate in a healthy way:
1. Drink a Licuado Verde (Green Smoothie)
This green smoothie packs vitamins and proteins that will give you an energy boost! Watch San Antonio-based celebrity Chef Johnny Hernandez demonstrate the recipe. https://youtu.be/4SzD8YVkxp4
2. Jog
Lace up your tennis shoes and go for an evening jog around your neighborhood. A 20-minute jog will give you the right amount of boost to get you through your day like a champ!
3. Dance
Play your favorite salsa/merengue tunes. Research has shown that dancing not only is good for your physical health but also for your mental health. Happy St. Patrick’s ...
Part of the company Reebok's core values is fitness and health. Now they are standing for health at company headquarters by banning all soda, fried foods, candy, sugary beverages and white breads and pastas. Reeboks headquarters are in Canton, MA. The athletic company and staff will now enjoy nuts, fruits, and vegetables in the kitchens across the company campus and promote the importance of a healthy workplace across their company brand. Brands that stand in their values for health in and out of the workplace can not only help benefit their brand, but also help benefit the health of their employees. To learn more about this change, click ...
Marketing companies often promote junk food ads to kids, who are at risk of not growing up with a healthy weight. The Council of Better Business Bureaus announced that six candy companies have now agreed not to advertise their brands to kids. These brands, Brach's, Lemonhead, Ghirardelli, Jelly Belly, Mike and Ike, and Welch's Fruit Snacks, are all now part of the first companies to participate in the Children's Confection Advertising Initiative. One way to ensure that the candy industry uniformly rejects advertising to children, explains the Center for Science in the Public Interest (CSPI), is to recognize the progress these companies have made. CSPI encourages those interested in supporting these healthy efforts, to share a "thank you" to these companies on social ...
A new study reveals that a whopping 60% of what we eat in the U.S. is considered "junk food" loaded with fat, salt, and sugar that we’re not supposed to eat, NBC Health reports. The study reports that this is evidence of why two-thirds of Americans, including Latinos, are overweight or obese. "The most common ultra-processed foods in terms of energy contribution were breads, soft drinks, fruit drinks, and milk-based drinks; cakes, cookies, and pies; salty snacks; frozen and shelf-stable plates; pizza and breakfast cereals," Dr. Carlos Augusto Monteiro of the University of São Paulo and colleagues there, and at Tufts University in Boston, wrote in their report. The study found that just under 650 calories of the average 2,000 calorie-a-day-diet were from fruits and vegetables, ...
In 2013, Shaun Lee wanted to start a company that would allow people access to fresh healthy foods in and around San Antonio. Lee's company, Truckin' Tomato, is a trailer-turned-farmers market, that delivers online ordered foods to homes in San Antonio on a weekly or bi-weekly basis. Lee works with various local farms across the state to pick in season vegetables that are at their peak in freshness, allowing people to have fresh local foods. But some areas of the city are hard to reach with limited funds to expand his business. Working to expand his deliveries, Lee is using a crowdfunding campaign to help him reach new delivery sites in San Antonio and work on ways to address the needs of the larger community to learn about healthy eating and cooking habits. In some delivery ...
A new study found that moderate-intensity dancing can lower a person's risk of dying from heart disease, Reuters reports. The study included questions about frequency, duration, and intensity of dancing and walking over a four-week period. Only about 3,100 of the 48,000 people surveyed reported dancing of any intensity, and nearly two-thirds said they walked at any intensity. In the study's follow-up, heart disease had caused 1,714 deaths. People who reported moderate-intensity dancing and walking were less likely to die from cardiovascular disease than those who did not. “It is not surprising that moderate-intensity physical activity is protective against cardiovascular disease mortality,” lead author Dafna Merom of the University of Western Sydney in Australia told Reuters. ...
Nonalcoholic fatty liver disease (NAFLD) is a common disease often found in children who also deal with obesity, and is the most common chronic liver disease in children in the U.S. According to numerous adult studies on NAFLD, genetic and environmental factors are the major responsible triggers for the development and progression of NAFLD. Diets like the Mediterranean diet that is rich in fruits, complex carbs, vegetables, nuts, and olive oil has been associated in various studies to help prevent obesity and overweight related risks of NAFLD. Population-based studies over the last decade have shown that people who commonly consume diets like the Mediterranean diet (MD) show lower risks of cardiovascular diseases, metabolic disorders, and several types of cancers. In this new ...
