En promedio, los estadounidenses no están durmiendo lo suficiente de acuerdo con un reciente estudio realizado por los Centros para el Control y la Prevención de Enfermedades (CDC). El estudio encontró que, en promedio, más del 60% de los latinos de entre 18 y 60 obtiene las horas recomendadas de sueño en comparación con los blancos (67%) y afroamericanos (54%). "Como nación, no estamos durmiendo lo suficiente," dijo el Dr. Wayne Giles, de la CDC. Según la CDC, dormir menos de 7 horas al día está asociado con un mayor riesgo de desarrollar presión arterial alta, enfermedades del corazón, y angustia mental. "Cambios en estilo de vida tales como ir a la cama a la misma hora todas las noches; despertarse a la misma hora cada mañana; y apagar o retirar televisores, ...
Not getting enough sleep at nights may be causing your junk food cravings, according to a study. After scanning 23 young adults after a normal night’s sleep and after a sleepless night researchers at UC Berkeley found “impaired activity in the sleep-deprived brain’s frontal lobe, which governs complex decision-making, but increased activity in deeper brain centers that respond to rewards. Moreover, the participants favored unhealthy snack and junk foods when they were sleep deprived.” “What we have discovered is that high-level brain regions required for complex judgments and decisions become blunted by a lack of sleep, while more primal brain structures that control motivation and desire are amplified,” said Matthew Walker, a UC Berkeley professor of psychology and ...
Colon cancer is a top cause of cancer. Let’s use #SaludTues on March 1, 2016, to tweet information and resources on colorectal cancer so all people can prevent this cancer type. WHAT: #SaludTues Tweetchat: “Colorectal Cancer: What You Should Know”
DATE: Tuesday, March 1, 2016
TIME: 1-2 p.m. ET (Noon-1 p.m. CT)
WHERE: On Twitter with hashtag #SaludTues
HOST: @SaludAmerica
CO-HOSTS: Fight Colorectal Cancer (@FightCRC), Colorectal Cancer Alliance (@CCAlliance), National Colorectal Cancer Roundtable (@NCCRTnews) Questions we got via Social Media: What are the symptoms of colorectal cancer?
How can colorectal cancer be prevented?
What screenings are available? Be sure to use the hashtag #SaludTues to follow the conversation on Twitter/X and share ...
Stress has long been a risk factor associated with obesity in adults, and now a new study from researchers at the Albert Einstein College of Medicine in New York found that stressed Latino adults were more likely to have children with obesity as well. The data from the Study of Latino Youth (SOL Youth) showed a relationship between child weight status in the Latino population and parental stress. "Obesity and chronic stress were both prevalent among this Latino population, with more than one-quarter (28%) of children ages 8-16 with obesity, and nearly one-third (29%) of their parents reporting high levels of stress," said Dr. Isasi in a report from News Medical. The study looked at Latinos living in the Bronx, Chicago, Miami and San Diego areas, and followed guidelines from the ...
SaludToday Guest Blogger
Jefferson Dental Clinics "You have a cavity." You've probably heard this exact phrase from your dentist about your teeth.
What should you do?
First, bone up on what cavities are. "Demineralization" is the process of how tooth enamel loses minerals. Tooth enamel is comprised of a pattern of minerals and when they are lost, gaps in the pattern form that eventually widen and deepen as minerals are lost faster than the rate of rebuilding occurs. A common misconception is that sugar itself erodes tooth enamel; however, the sugars simply act as a food for the bacteria. The bacteria produce lactic acid, which erodes the enamel when it is left to settle onto teeth.
Can you see or feel a cavity?
If you’ve ever had a cavity, particularly a deep one, you may ...
Urbi(c)ulture Community Farms are making school lunches look a little more like a garden with their new school garden programs. Teachers plant alongside students, helping them understand what it takes to grow food, and be more open to eating a variety of fresh fruits and vegetables. Students harvest the fresh produce from the 6,500 square-foot garden to bring to the cafeteria for all students to try and enjoy.
The Need for Healthy Food
Awareness: Columbian Elementary School teacher Brenna Larson Brooks enjoyed gardening at home in Denver. She wanted to use her backyard for a food garden, so she reached out to Urbi(c)ulture Community Farms, a Denver nonprofit that turns donated land into gardens that grow food for the community. Urbi(c)ulture helped Brooks design and build her ...
Linda Joseph, a special needs teacher in Florida, with some of the highest drowning rates in the country, wanted to make sure her students could swim and weren’t afraid of the water. As someone who values whole-child health, Joseph knows that water safety boosts confidence and opens doors to many water-based physical activities and associated brain and body benefits. She went to a nearby pool for information and learned about and enrolled her students in free water safety education lessons through SWIM Central.
Fear of Drowning is High in Florida Linda Joseph, a special needs teacher at Lauderdale Lakes Middle School, in Fort Lauderdale, Fla. (13.7% Latino), lost both of her parents to a drowning accident when she was 16. She became fearful of water and didn’t learn ...
Dr. Deborah Parra-Medina, a health researcher at the Institute for Health Promotion Research (IHPR) at UT Health San Antonio, recently became a national research fellow and is co-leading regional health education centers in South Texas. Parra-Medina was named a Fellow by the American Academy of Health Behavior (AAHB), a national group of researchers who apply study results to improve public health. Fellows are selected for their significant contributions to advancing health behavior knowledge, as well as a strong record of scientific investigations, publications, and presentations. She is being recognized at the AAHB’s scientific meeting Feb. 21-24, 2016, in Florida. Parra-Medina also recently became co-director of the South Texas Area Heath Education Centers (AHEC) Program in ...
Sugar has been a hot topic in the news. Recent research shows the negative health impacts such as diabetes, high blood pressure, and heart disease. But does sugar impact kids' brains? A new study shows that not only does consumption of sweets and sugar filled products hurt the body, and cause oral health decay, but also consuming sugar can cause changes in the part of the brain that control emotional and cognitive function. The study was published in the Frontiers in Molecular Neuroscience, where researchers found that sugar water diets given to rats had the same effect on the brain as if rats were exposed to early life issues or abuse. Over consumption of sugary sweetened beverages is a concern especially for young children the researchers explained, as this can cause ...
