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Healthy eating involves knowing what to eat, and when to eat it. When a certain food is more available to eat, it is easier to find in local farmers markets.
Knowing where to find the best and most available food is sometimes a difficult task, unless you have this handy little tool.
Just put in your state, and what season (month) you are in to get the local grown foods that are most abundant in this season.
Get your local greens, corn and squash in the closest farmer’s market. Make sure to buy what is in season, as these fruits and vegetables are freshest, most nutritious, and less expensive then out-of-season produce.
By The Numbers
1
Supermarket
for every Latino neighborhood, compared to 3 for every non-Latino neighborhood
