The Truth about Best Physical Activities for Kids (from Baseball to Wii Tennis)

It can be a chore to figure out how to get kids the right levels of physical activity. Current guidelines recommend different intensity and frequency for different aerobic and muscle-strengthening physical activities for kids. What's that mean? More running? Jumping? Organized sports? Active video games? A new list—the Youth Compendium of Physical Activities—sheds light on 196 youth physical activities and the estimated energy expenditure for each. This collection of everything from basketball to running to to cycling to Wii Sports offers parents, teachers, coaches, healthcare workers, and researchers better insight into which physical activities contribute to a healthier lifestyle, thanks to the National Collaborative on Childhood Obesity Research. Compendium of Physical ...
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