Some people don't know what foods are or aren't nutritious, and how it affects their weight. Manuel Villacorta, a registered dietitian, said in a Fox News article that some of his clients have sworn off certain beneficial and healthy foods because they have heard they are “fattening” or just not good for them. Here are three foods to start eating again, according to Villacorta: Eggs: While eggs have fat and cholesterol in them, it doesn't necessarily mean that eggs will harm your weight or your cardiovascular system. According to nutritionists, high cholesterol in your diet isn't the cause of high serum cholesterol in your bloodstream. Eggs are high in protein, good for maintaining muscle mass which helps manage your metabolism and weight. Some studies have shown that eggs ...
Caffeine is a daily part of life for many Americans. Almost 85% of the adult population drink at least one caffeinated beverage a day, according to data. But how much caffeine is safe? March is National Caffeine Awareness Month, a good time to learn about this popular alkaloid commonly found in coffee, tea, soda, energy drinks, and now found in unexpected places such as ice creams and over-the-counter pain medicines. Caffeine, which acts as a stimulant on the central nervous system, is found naturally in over 60 plants, like coffee beans, tea leaves, and in cacao (the base for chocolate). It also can be produced synthetically. Moderate consumption has some positive benefits: Caffeine can stimulate thermogenesis, which burns through more fat cells faster;
Caffeine ...
Nuevos datos sugieren el uso de cigarrillos electronicos durante el embarazo puede ser tan perjudiciales como el uso de productos con tabaco, DW informa. Investigadores de la Universidad de Nueva York Langone presentan los resultados de los experimentos con animales que sugieren que el “vaping” estando embarazada puede dañar al feto. Para el experimento, los investigadores expusieron a ratones gestantes al vapor de cigarrillos electrónicos y los compararon con ratones embarazadas que no fueron expuestos a los productos de tabaco alternativos. "Los animales jóvenes [expuestos] mostraron cambios genéticos en la corteza del lóbulo frontal, la parte del cerebro responsable de la cognición, la planificación y la motivación", de acuerdo con Judy Zelikoff, toxicóloga e ...
If you’re like many parents, you probably don’t have enough time to go to the gym every day. Being a parent can be hectic—especially when you have to juggle work, children, and family. What can you do to stay healthy without spending hundreds of hours at the gym every week? 1. Exercise Doctors recommend exercising your heart at least 30 minutes a day to stay in optimal health conditions. For example, you can walk during lunch time, run/jog in place while you watch your favorite novela, or go bicycle riding with your children to the nearest park. 2. Eat Healthy Mom was right, we are what we eat. Stop eating foods high in saturated fats, salt, and cholesterol. Replace junk food with fruits, vegetables, and plenty of water. 3. Meditate Plenty of studies ...
Eight professions are among the most challenging to a person's heart health—salesperson, administrative support staff, police officers and firefighters, transportation/material movers, a grocery/consumer store employee—according to new research, CNN reports. American Heart Association researchers studies health habits of over 5,500 people age 45 or older who did not have a history of heart disease or stroke. The habits include: blood pressure, blood sugar, cholesterol, fitness levels, diet, smoking, and obesity. Most salespeople surveyed were determined to have poor eating habits (68%) and poor cholesterol levels (69%). Of administrative staff, less than 21% met recommended physical activity standards. Despite the fitness standards of many police and fire departments, ...
En promedio, los estadounidenses no están durmiendo lo suficiente de acuerdo con un reciente estudio realizado por los Centros para el Control y la Prevención de Enfermedades (CDC). El estudio encontró que, en promedio, más del 60% de los latinos de entre 18 y 60 obtiene las horas recomendadas de sueño en comparación con los blancos (67%) y afroamericanos (54%). "Como nación, no estamos durmiendo lo suficiente," dijo el Dr. Wayne Giles, de la CDC. Según la CDC, dormir menos de 7 horas al día está asociado con un mayor riesgo de desarrollar presión arterial alta, enfermedades del corazón, y angustia mental. "Cambios en estilo de vida tales como ir a la cama a la misma hora todas las noches; despertarse a la misma hora cada mañana; y apagar o retirar televisores, ...
Not getting enough sleep at nights may be causing your junk food cravings, according to a study. After scanning 23 young adults after a normal night’s sleep and after a sleepless night researchers at UC Berkeley found “impaired activity in the sleep-deprived brain’s frontal lobe, which governs complex decision-making, but increased activity in deeper brain centers that respond to rewards. Moreover, the participants favored unhealthy snack and junk foods when they were sleep deprived.” “What we have discovered is that high-level brain regions required for complex judgments and decisions become blunted by a lack of sleep, while more primal brain structures that control motivation and desire are amplified,” said Matthew Walker, a UC Berkeley professor of psychology and ...
Stress has long been a risk factor associated with obesity in adults, and now a new study from researchers at the Albert Einstein College of Medicine in New York found that stressed Latino adults were more likely to have children with obesity as well. The data from the Study of Latino Youth (SOL Youth) showed a relationship between child weight status in the Latino population and parental stress. "Obesity and chronic stress were both prevalent among this Latino population, with more than one-quarter (28%) of children ages 8-16 with obesity, and nearly one-third (29%) of their parents reporting high levels of stress," said Dr. Isasi in a report from News Medical. The study looked at Latinos living in the Bronx, Chicago, Miami and San Diego areas, and followed guidelines from the ...
SaludToday Guest Blogger
Jefferson Dental Clinics "You have a cavity." You've probably heard this exact phrase from your dentist about your teeth.
What should you do?
First, bone up on what cavities are. "Demineralization" is the process of how tooth enamel loses minerals. Tooth enamel is comprised of a pattern of minerals and when they are lost, gaps in the pattern form that eventually widen and deepen as minerals are lost faster than the rate of rebuilding occurs. A common misconception is that sugar itself erodes tooth enamel; however, the sugars simply act as a food for the bacteria. The bacteria produce lactic acid, which erodes the enamel when it is left to settle onto teeth.
Can you see or feel a cavity?
If you’ve ever had a cavity, particularly a deep one, you may ...
