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New Study Reveals the Importance of a Healthy Breakfast


family eating breakfast

You may have heard that breakfast is the most important meal of the day, and a new research from Cardiff University finds a direct link between kids who eat a quality breakfast and their educational attainment. The landmark study reveals that students who ate breakfast were twice as likely to have higher academic outcomes. The study looked at 5,000 students ages 9 to 11 years of age from more than 100 primary schools. Researchers examined the longitudinal effects of the link between breakfast consumption and educational outcomes. The study also showed significant differences of educational performance between students who ate sweets or crisps versus students who ate fruit and vegetables, revealing that eating sweets for breakfast had no positive impact on educational ...

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11 millones de personas en riesgo de perder su vista a causa de la diabetes


Doctor examining pregnant womans blood sugar

La retinopatía diabética es una de los tipos de enfermedad más comunes que afecta los ojos de diabéticos. Actualmente esta condición afecta a más de 7 millones de personas en EE.UU y se pronostica que para el 2013 afectara a más de 30 millones, según el instituto nacional de los ojos (NEI). Los latinos, nativos americanos y afroamericanos están a mayor riesgo. “Lamentablemente, solo la mitad de las personas con diabetes se hace un examen completo de los ojos con dilatación de las pupilas.” según lo ha expuesto el experto del Instituto Nacional del Ojo, el Dr. Eduardo Alfonso. “Este examen es clave para detectar la enfermedad diabética del ojo en sus primeras etapas, cuando se puede tratar efectivamente.” Las enfermedades de diabetes en el ojo incluyen ...

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11 Million Americans at Risk for Diabetic Eye Disease


health fraud woman with glasses wary questioning eye health vision

Diabetic retinopathy, the most common type of diabetic eye disease, affects more than 7 million Americans and that number is expected to rise to 11 million by 2030, according to the National Eye Institute (NEI). Some people are at higher risk. “Only about half of all people with diabetes get an annual comprehensive dilated eye exam, which is essential for detecting diabetic eye disease early, when it is most treatable,” Dr. Paul Sieving, director of the NEI said in a press release. Diabetic eye disease is a group of conditions including cataract, glaucoma, and diabetic retinopathy and everyone with type 1 and type 2 diabetes is at risk. What can you do if you have diabetes? Take your medications as prescribed by your doctor Reach and maintain a healthy weight ...

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5 Things to Do (and Not Do) about Halloween Candy


Children Dressed In Trick Or Treating Costumes On Lawn Halloween

SaludToday Guest Blogger Jefferson Dental Clinics What’s scarier than ghosts, goblins and witches this Halloween?   Sugar. One night of trick-or-treating and candy-eating may not be a big deal, but prolonged consumption of sugary treats can wear on tooth enamel. Dental health is a good reason for parents to teach moderation when it comes to sugary treats, helping kids learn that treats are special and not for snacking on all day or night long. A good time have limited treats is after a large meal, when saliva production is at its peak from breaking down your food. Here's five things to avoid or allow on Halloween: 1. Avoid: Hard candies. Jawbreakers and suckers that slowly dissolve in your mouth can be especially harmful because of the amount of time the ...

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Renowned Pulmonologist Pushes to Raise the Smoking Age to 21


Early Smoking Heart Disease Risk Smoking Age to 21

Raising the smoking age to 21 could curb access to tobacco products at an early age, which could lead reductions in smoking prevalence, said Dr. Daniel Ouellette, a Henry Ford Hospital pulmonologist. “Most of my patients are diagnosed with emphysema or lung cancer at a relatively young age from smoking, despite the media attention given to the health risks of smoking, and despite them knowing about those risks,” Oulette said. Smoking causes 1 in 5 deaths in the United States and is linked to cancer, heart disease, stroke, lung disease, diabetes and chronic obstructive pulmonary disease, according to the CDC. Oulette warns that based on current smoking rates 5.6 million Americans under 18 will die during their lifetime due to smoking and tobacco products. Need help to kick ...

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Gloria Diaz: Breast Cancer Survivor


gloria diaz

Getting a breast cancer diagnosis could be a shocking experience, especially when your doctor confirms your fears and tells you, you have breast cancer. “ I couldn’t believe what I was hearing. “You have breast cancer. We need to set up an appointment with a surgeon as soon as possible.” I asked the doctor to proceed with whatever arrangements would be necessary. I called my husband at work. I could tell by his voice he was in shock. That evening we informed our four children,” Gloria Diaz says. The day after, Gloria, accompanied by her daughter visited her doctor and was given two options: a mastectomy or lumpectomy. “I was scared and confused. A mastectomy meant I would have my entire right breast removed along with a large number of lymph nodes, and if everything ...

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Turn Your Phone into a Personal Coach to Help You Quit Smoking!


Quitxt Quit Smoking

Smoking is a tough opponent to beat. Quitxt is a new free service that turns your mobile phone into a personal coach to help you quit smoking, using interactive and entertaining text messages, online support, hip-hop music, and videos designed for South Texas young adults by researchers at UT Health San Antonio. The service’s text messages help with motivation to quit, setting a quit date, finding things to do instead of smoking, handling stress, using nicotine replacement if needed, and more. To join Quitxt in English, text “iquit” to 844-332-2058.   For Spanish, text “lodejo” to 844-332-2058.   “Text-message applications have scientifically proven to roughly double one’s odds of quitting smoking, so we developed Quitxt specifically for young adults to ...

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Mary González: Sobreviviente de cáncer de seno



Algunos meses después de la muerte de su madre, Mary González consulto con su doctor si era necesario hacerse un mamograma, el doctor le dijo que estaba muy joven. Dos años después se encontró un  bulto por debajo de su brazo y después de insistirle a su doctor que lo revisará descubrió que tenía cáncer de seno. “Era como una pesadilla. Todas las cosas pasaban muy rápidamente y yo estaba muy aturdida. Se tenían que tomar muchas decisiones en muy poco tiempo. Me aterrorizaba acordarme de mi mamá cuando estaba recibiendo su tratamiento de quimioterapia, la pérdida de su pelo, la náusea y el vómito,” nos cuenta Mary. La lucha contra el cáncer se convirtió en una batalla familiar para la familia González. “Mi esposo y yo nos educamos sobre el cáncer del ...

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Meg Reyes: Sobreviviente de cáncer de seno


nuestras-historias-book

Meg Reyes, fue diagnosticada con cáncer de seno con apenas 33 años “Solamente requería una tumorectomía”, dice ella, “pero a causa del tamaño de mi tumor mis doctores fueron muy agresivos con mi tratamiento y me removieron 16 ganglios”. Con el apoyo incondicional de sus familiares y amigos Megan sobrevivió el cáncer de seno. Diez años después, Megan es una consejera no-oficial para pacientes recién diagnosticadas con cáncer, ha perdido 150 libras, ha vivido en Alemania e Inglaterra y ha sido madrina de un estudiante de intercambio japonés. El sobrevivir “significa vivir aun después de que algo difícil se cruce en tu camino. No tiene que ser cáncer, puede ser cualquier cosa que hayas sobrevivido y como manejas esas situaciones.” Lee la historia ...

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