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Meg Reyes: Sobreviviente de cáncer de seno


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Meg Reyes, fue diagnosticada con cáncer de seno con apenas 33 años “Solamente requería una tumorectomía”, dice ella, “pero a causa del tamaño de mi tumor mis doctores fueron muy agresivos con mi tratamiento y me removieron 16 ganglios”. Con el apoyo incondicional de sus familiares y amigos Megan sobrevivió el cáncer de seno. Diez años después, Megan es una consejera no-oficial para pacientes recién diagnosticadas con cáncer, ha perdido 150 libras, ha vivido en Alemania e Inglaterra y ha sido madrina de un estudiante de intercambio japonés. El sobrevivir “significa vivir aun después de que algo difícil se cruce en tu camino. No tiene que ser cáncer, puede ser cualquier cosa que hayas sobrevivido y como manejas esas situaciones.” Lee la historia ...

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Exposure to Chemicals Tied to Risk of Obesity and Diabetes


Exposure to chemicals

The Endocrine Society recently published research that reveals exposure to endocrine-disrupting chemicals (EDCs) is associated with increased risk of developing diabetes and obesity. These common chemicals are found in everyday items like food can linings, cash register receipts, plastics, cosmetics, flame retardants and pesticides. “The evidence is more definitive than ever before – EDCs disrupt hormones in a manner that harms human health,” said Andrea C. Gore, Professor and Vacek Chair of Pharmacology at the University of Texas at Austin, in a recent Newswise article. Gore went on to state that, “Hundreds of studies are pointing to the same conclusion, whether they are long-term epidemiological studies in human, basic research in animals and cells, or research into ...

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NIAMS Launches Spanish-Language Website


Young Family Playing With Happy Baby Son At Home NIAMS

The National Institute of Arthritis and Musculoskeletal and Skin Disease (NIAMS) has launched a new Spanish-language website that provides free health information on conditions of the bones, joints, muscles, and skin. “Many diseases in our scientific portfolio, including lupus, arthritis, and osteoporosis have profoundly negative effects,” said NIAMS Director Dr. Stephen Katz. “We are committed to providing quality health information to all people, no matter what language they speak [or their background].” The new site features easy-to-use navigation tools to help Spanish-speaking individuals identify and locate NIAMS health topics. Some of the features offered include improved access to NIAMS Spanish-language federal information and resources, information on ...

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Math and Gardening in the Classroom?


Math and Gardening

How does math calculate with gardening? Giving students a hands-on approach to calculation, social studies, science and more, schools like Hannah Elementary School in Beverly, Massachusetts (17% Latinos in MA) are opening their doors to a garden classroom education. Students are able to conceptualize life cycles of bugs and anatomies of seeds. School gardens become places of inspiration for creative writing or art. Green City Growers, City Sprouts, and Berkeley's Edible Schoolyard project are all about gardens being interactive classrooms where students learn to grow their minds and their knowledge of healthy foods like fruits and vegetables. Learning about healthy foods and incorporating these foods into kids' diets and classrooms are important in areas where healthy food ...

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Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities



There are numerous mental and physical benefits to walking. However, many Americans live in nonwalkable communities and face challenges to this most basic form of physical activity. Although walking is an individual behavior, walking can be made easier by improvements to community walkability and by programs and policies that provide opportunities and encouragement for walking. In fact, this is exactly what the Surgeon General is calling for in the Call to Action to Promote Walking and Walkable Communities. Multiple sectors of society can contribute to walkability, including transportation, land use, and community design; parks, recreation, and fitness; education; business and industry; volunteer and nonprofit organizations; health care; media; and public health. Check ...

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Simple Tips to Protect Yourself from Skin Cancer


Cáncer de Piel

Summer is almost over, but there’s still time for one last trip to the beach, a family picnic, sand volleyball or fishing. Just keep in mind the risks of sun overexposure, such as skin cancer. Melanoma, the most serious form of skin cancer, is responsible for 79 percent of skin cancer related deaths, and is the leading cause of cancer death among women ages 25-30. People of all skin types and backgrounds are at risk. But, you don't have to hide from the sun. Doctors say you can protect from skin cancer by following these simple tips: Use a sunscreen with an SPF of 15 or higher everyday Cover up with clothing, including UV-blocking sunglasses Apply 1 ounce of sunscreen to your entire body 30 minutes before going outside Examine your skin head-to-toe once every ...

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La pobreza extrema afecta 1 de 4 latinos en EEUU


kid sitting poverty low income health

Al rededor del 26 por ciento de los latinos y el 24 por ciento de afro-americanos viven en “pobreza extrema,” el cual significa que tienen dificultades en poder pagar por necesidades básicas, aun así con ayuda de programas gubernamentales, de acuerdo a un nuevo estudio. El reporte del US Department of Health and Human Services , HHS por sus siglas en inglés, define pobreza extrema al nivel de la mitad del nivel de pobreza federal—menos de $6,000 para un adulto o $7,600 para un adulto con dependientes. Según el reporte: Una familia en pobreza extrema gasta $3,000-$6,000 más en necesidades que sus ingresos permiten. Individuos en pobreza extrema tienden a estar menos saludables que aquellos con ingresos mayores por lo cual requieren de mayor atención ...

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Back To School Healthy Eating Tips


Students eating lunch

The end of the summer is near, and as school lunches must be packed, parents are wondering what to put in their kid's lunch. Will what a student eats, make him or her achieve better results in school? A recent article states that hydration, nutrition and sleep are key areas to help kids succeed in school. In fact, Mary Pat Turon-Findley MS, RD, LD, a clinical dietitian in the Division of Nutrition Therapy at Cincinnati Children’s Hospital Medical Center, encourages parents to start prepping kids with healthy meals, plenty of rest and sleep one week before school starts. Some Tips for a fresh start to the new school year are as follows: Start with a healthy morning meal ( fresh eggs, fruit, whole grains, low-fat dairy products) Make sure students have a healthy ...

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