The beverages we drink are important for our hydration and health. That’s why experts have made recommendations for healthy drink choices for children ages 5 to 18 based on evidence from the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry, the American Academy of Pediatrics, and the American Heart Association. Healthy Eating Research (HER) has published these main recommendations: Beverages to drink: Plain drinking water and plain pasteurized milk. Beverages to limit: 100% juice, plant-based milk alternatives, and sweetened flavored milk. Beverages to avoid: Sugary drinks, sugar-sweetened beverages, beverages with non-sugar sweeteners, and caffeinated beverages. Let’s dive deeper into these recommendations and how they can impact your ...
La viruela del mono (mpox en inglés, llamada anteriormente monkeypox) es una enfermedad causada por la infección con el virus del mismo nombre (virus de la viruela del mono-MPXV). ¡Consulta nuestra "Hoja Informativa sobre viruela del mono" en inglés o español y profundicemos en el tema del viruela símica y cómo los trabajadores de la salud de primera línea pueden minimizar la propagación de esta enfermedad infecciosa!
¿Qué es la viruela del mono o viruela símica? Este virus es parte de la misma familia del virus de la viruela. La viruela del mono no está relacionada con la varicela. Cualquier persona que haya estado en contacto personal cercano por un periodo de tiempo con una persona o animal que tenga la viruela del mono está en riesgo. En los EE. UU., los ...
Mpox (formerly known as monkeypox) is a disease caused by infection with a virus, known as monkeypox virus (MPXV). This virus is part of the same family as the virus that causes smallpox. Mpox is not related to chickenpox. View our “Mpox Fact Sheet” in English or Spanish and let’s dive deeper into mpox and how frontline healthcare workers can minimize the spread of this infectious disease!
Who is at Risk for Mpox? Anyone who has been in close, personal contact with a person or an animal that has mpox over a period of time is at risk.
How Does Mpox Spread? Close contact with a person with mpox, including sexual and intimate contact.
Direct contact with mpox-infected animals.
Direct contact with mpox-contaminated materials.
Passing from a pregnant person with ...
Physical activity is an important key to overall health. For example, studies have shown that dance can improve memory retention and even 10 minutes of physical activity can help destroy cancer cells. But what happens after you are physically active? Studies also found that increased physical activity was often followed by extended rest, which may reduce long-term benefits. Now, a recent research study has found that replacing rest between exercise sessions with additional ecologically relevant physical activities may help improve cognitive decline among Spanish-speaking Latino adults. Let’s dig deeper into this study and how it impacts older people.
What is Ecological Momentary Intervention?
Dr. Ulf G. Bronas at the Columbia School of Nursing and his research team ...
Alcohol use is the third-leading preventable cause of cancer in the US, behind only tobacco and obesity, contributing to nearly 100,000 cancer cases and 20,000 cancer deaths each year. Consuming alcohol increases the risk of developing at least 7 types of cancer including: Mouth (oral cavity)
Esophagus
Breast (for women)
Liver
Throat (Pharynx)
Voice Box (Larynx)
Colon and Rectum Let’s dig deeper into this issue and what actions can be taken to decrease the risk!
Warning Labels on Alcoholic Beverages
With the many health risks that come with alcohol consumption, the U.S. Surgeon General has called for updating alcoholic beverage labels to include a warning about the risk of cancer associated with alcohol consumption. “Pursue changes to label ...
The Institute for Integration of Medicine & Science (IIMS) at UT Health San Antonio and the UTSA College for Health, Community, and Policy (HCaP) wants to fund a new batch of one-year Community Engagement Small Project Grants. The grants aim to help promote, develop, and expand community and scholarly research partnerships that benefit science and clinicians, according to the 2025 funding announcement. Last year’s grants enabled five teams of researchers to translate scientific findings to benefit public health in San Antonio. These projects covered topics such as HIV/AIDS, faith’s impact on criminal rehabilitation, artistic influence on young brain development, and more. Now your team could be the next ones to improve community health by applying for a ...
What is your New Year’s Resolution? One of the most popular resolutions is engaging in more physical activity. Moving matters for your health in many ways, so it’s no wonder that increasing physical activity makes it to the top of the goal list for many people every year. However, being more physically active is easier said than done. Let’s explore some of the health benefits of physical activity and go over some ways to keep you motivated throughout the year.
Physical Activity Benefits Against Cancer
There is a slew of reasons that exercise is good for ... well, everything. Countless studies have shown that getting your recommended weekly exercise can greatly reduce your risk for at least eight types of cancer, including bladder, breast, colon, ...
Did you know that smoking one single cigarette can burn 20 minutes off of your life expectancy? This is according to a UK-based study, which also found that smokers lose about the same number of healthy years as they do total years of life. “Thus smoking primarily eats into the relatively healthy middle years rather than shortening the period at the end of life, which is often marked by chronic illness or disability,” according to the study. While the study focused on the UK, life expectancy and smoking are big issues in the US, too. Today, there are over 480,000 US deaths each year caused by smoking and smoke exposure, according to the U.S. Centers for Disease Control and Prevention (CDC). Let’s dig deeper into this issue.
Smoking and Life Expectancy
In the UK, ...
Norovirus, also known as the stomach bug, is surging across the United States. Outbreaks of the virus spiked from 69 to 91 the week of December 5, 2024, according to data from the U.S. Centers for Disease Control and Prevention (CDC). This is a significant rise considering the same reporting period over the last several years showed 65 or less outbreaks per week. However, there are a growing number of cases that haven't been reported, adding to the potential for spreading the virus. With outbreaks and cases on the rise, there are several things you should know about the norovirus surge and measures you can take to protect yourself and loved ones from getting sick.
1. Norovirus is a Foodborne Illness
While norovirus is classified as a “stomach bug” or ...
