Students Nutrition & Fitness Guide with Advice from Experts

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Bonnie Y. Modugno, MS, RD, a nutrition consultant, and Shari Portnoy, MPH, RD, CFT, a registered dietitian both give nutritional advice and practices to help make student living healthier for K-12 students and college students alike.

The site gives college students advice on how to stay healthy during the year when most college students harbor bad eating habits and often times heavy drinking occurs. By taking advantage of college intramural sports, and on-campus athletic trainers, and using resources on the site like, my food record, students can learn how to balance a healthy diet with exercise for a healthier mind and create healthy habits.

Advice for k-12 students is also provided with resources like the EatWell plate, to help guide portion sizes and fun games from the USDA and the YMCA.

To see the full site, and take advantage of the resources and tips from nutrition experts, click here.

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